Fat Is Not A Feeling- Identifying Your “Fat Feelings” To Reach A Healthy Body Image

Finding a positive and healthy body image is so incredibly challenging…especially when you don’t FEEL as if you look your best! But first let me remind you…FAT IS NOT A FEELING!

Each and every one of your feelings and emotions is valid, therefore, once you identify your ACTUAL FEELINGS….NOT YOUR FAT FEELINGS you will be on your way towards a healthy body image!

Whenever I “feel” fat….I always need to remind myself that FAT IS NOT A FEELING…and when I forget, which admittedly is quite often, Sean reminds me!

Once I remind myself that fat is not a feeling, I first refer to my trusty vocabulary wheel…which I basically have memorized…I then identify my feelings.

feelings-wheel-1

Once you can identify your “fat feeling” through a broader vocabulary, it is that much easier to face that feeling and/or feelings.

Facing your feelings looks different for each and every person, and is dependent on the situation. For instance, there are times where I find that instead of “feeling” fat, I feel vulnerable and powerless. I then identify what I NEED based off of these feelings….in the moments I feel vulnerable and powerless I usually need extra love, whether that be self love, or love from another being. Sometimes I lay down with a good book and cup of tea, other times I cuddle up with my dog Gio and a glass of wine, other times I just blatantly tell Sean that I need a bit more love, and ask for a hug!

Here is another thing to keep in mind…it is possible, and more often than not, very likely to feel more than one feeling! Therefore, instead of using BUT, use AND. For instance, you CAN feel sad AND happy at the same time; you CAN feel guilty AND confident at the same time! Once you identify your “fat feeling” as a valid feeling, you may find that you have several feelings flooding your mind and body….and once you identify those feelings, you can face each one head on in a SAFE AND HEALTHY way.

If you do not feel that you are in a safe place to identify and face your feelings alone….then do it when you are safe, when you are with a loved one, when you are with a helping professional, and then once you are safe, you can slowly learn how to gain the courage to face those “fat feelings” on your own.

The more you face your “fat feelings” the more often those feelings will change to “healthy body” and “body positive” feelings.

Recap:

  1. Your feelings are valid
  2. Fat is not a feeling
  3. Identify your “Fat Feelings”
  4. Identify that you can feel multiple feelings at one time – use AND instead of BUT
  5. Find self-awareness through ACTUALLY feeling your feelings
  6. Face your feelings
  7. Practice self-love and self-care

This is one small step towards finding a healthy body image! As you move through your weekend, remember that you are capable of loving yourself from the inside out and the outside in!

Self Care It Out Everyone!!

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