Five Ways to Celebrate Recovery!

In honor of Eating Disorder Awareness week below is a handful of ways to recognize and celebrate your own recovery, as well as, spread awareness!

Your recovery hero is first and foremost yourself, which is a beautiful achievement, but there are also other heroes within our life that helped us through our eating disorders, were the catalyst to recovery, or maybe just influenced self-awareness. Whether your recovery hero knows about their impact on you and your recovery or not, take the time to acknowledge them! Celebrate your hero! This can be intimidating at first so here are some ideas on ways to acknowledge that special someone in your recovery journey!

-Make a picture collage and post it on social media, send it to them, or frame it as a gift!

-Make a playlist that embodies the spirit behind your recovery journey

-Write a letter to your recovery hero and send it in the mail or read it to them out loud!

-Treat your recovery hero to an afternoon with you, show them love, respect and appreciation through vulnerability and friendship!

-Give your hero a hug, and just say thank you!

Social media, in particular Facebook and Instagram can be incredibly triggering for individuals within recovery, in that it is a digital world created upon filters, editing, #hashtags, and fabricated moments of someone’s life. Therefore, instead of allowing social media to take you down, create an account that can only lift you up and inspire you! Creating a recovery account is done with the intent to surround yourself with real, normal images, as opposed to the fabricated filtered images we see on a regular basis. Therefore, following inspirational, real, body positive accounts, and fellow ED veterans can be incredibly rewarding and normalize your social media world again! RecoveryLoveandCare is on Instagram, therefore start out with following us, and slowly navigate your way through the #bodypostive #bopo world!

Set aside at least twenty minutes every day this week to celebrate you! Self-care is the key to a successful recovery, therefore self care and self-love must be practiced on a daily basis! Self care doesn’t have to be time-consuming, it can be as simple as running yourself a hot bath, going for a walk in the morning, painting your nails in silence, or dancing in front of the mirror while you get ready for work in the morning! Therefore, this week try to condition yourself to practicing self-care, set aside twenty minutes a day for seven days, and just celebrate yourself!

This is a moment for true reflection and honesty. Are you truly at a point of recovery, and if so are you still in need of professional assistance? This is a question that is not meant to shame or pressure anyone, instead it is meant to challenge our self-awareness, because self-awareness is a major component within eating disorder recovery. No, recovery is not linear, but are you truly at the point in your recovery that you do not need professional assistance? In other words, intensive treatment may not be needed anymore, but the weekly or monthly check in with your helping professional, nutritionist or primary care doctor is always helpful, and has been proven to help individuals through their eating disorder! So if you or a loved one is in need of a little extra help within their recovery, bring some awareness to the topic and have an honest conversation about the overall recovery process.

Lets have a real conversation about Eating Disorders, no shame, no stigma, and no embarrassment, just truth. Sit down with a loved one, or maybe even a stranger and discuss what everyone else is afraid to talk about! Starting the conversation will take us one step closer to healing!

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