Healthy Is The New Skinny – A Five Star Book Review!

Healthy Is the New Skinny started out as a blog, website, and forum for women of all shapes, sizes, ages, and demographics, who were in need of a new message that challenged the common conception that women need to be small in order to achieve success and happiness. The blog, turned into a brand, Instagram movement, clothing line, and now book! Katie H. Willcox provides a fresh perspective into the world of size shaming, consumer America, and the finding happiness within our lives dependent of our shape, or weight!

As a growing blog, and brand focused on body positivity, self-love, self-care and Eating Disorder Recovery, as well as, a developing Clinical Mental Health Counselor, I can proudly say that Healthy Is the New Skinny is a book worth reading! It is a safe and helpful read for ALL individuals, in that Katie has created a strong piece of work that is clearly based on research and awareness towards true self-love within a “picture perfect world”. We live in a world filled with filters, hash tags, likes, Photoshop, and fabrication, therefore books like Healthy Is the New Skinny are necessary and crucial within our journey towards a world filled with honesty, self love, self care, and health!

Healthy Is The New Skinny brings self-awareness towards media manipulation, the true working life of models, Photoshop, redefining beauty, creating a healthful life, choosing self-love, and spreading the love. This entire book is truly dense with information that does not come easily to the average American, in that we have been programed to think in a certain way, towards ourselves, towards others, as well as, towards consumer America.

We are living within a picture perfect world, basing our happiness off of what we believe is ideal, what we believe is true and real, when in reality happiness is dependent of these unattainable ideals. Katie touches on the words of Freud, in that the subconscious and conscious minds are what fuel our ideals and concepts of worth and beauty. We have conditioned ourselves to store certain images, messages, and concepts into our subconscious mind, therefore we must bring consciousness to what we are retrieving and absorbing and condition our thoughts and behaviors towards true self-love and self worth.

Self-love does not come from losing weight, gaining weight, Instagram likes, or food, instead it comes from a state of consciousness towards what we truly need, not what we desire. Once we tune into our conscious mind we start to become self-aware, and with self-awareness comes self-love. It is our thoughts, actions and behaviors that fuel our self-love, and with self-love comes true happiness and health!

Healthy is The New Skinny is a book that I would recommend to my professional colleagues, my academic peers, my fellow women, and all individuals living within Eating Disorder Recovery!

This is not a book that you read one time and put on display, this is a book that will endure wear and tear, it is a book that you will keep on your nightstand and reach for every night. This is a book that you will re-read over and over again, a book that you will recommend to others, share and appreciate on a day-to-day basis! Thank you to the HNS team, and Katie Willcox for producing a beautiful message, because in truth, Healthy IS the New Skinny! Go order a book now on Amazon or Barnes and Noble!

One thought on “Healthy Is The New Skinny – A Five Star Book Review!

  1. I love this post – what it means to me is that you can teach an old dog new tricks! You see – even in my 70’s I am programed to try to look younger and thinner and wrinkle-less and on and on. I know that happiness comes from within – I’ve been working on this concept for years. But then we go out into our competitive world – we go right back to judging ourselves. I think that as women – we are our own worst enemies. One of my most favorite books is by Marianne Williamson – called “A Women’s Worth.” In it she talks a lot about what women do to themselves and to each other – that we constantly compete. Instead of holding each other up – we put each other down. Learning to take care of ourselves is a lifetime process. I will definitely buy this book and also tune into this blog – you are spot on!

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