Our “BUTS” are getting in the way…How AND Why to Live an “AND” Life!

After a long and grueling week at my second, and final Residency in Chicago I am feeling more grounded in not only my professional skills, but also my personal skills on a level higher than I ever imagined possible at this point within my life! I learned that despite my mental and emotional exhaustion, despite moments of self-doubt, and feelings of being invisible in the midst of an obvious power differential, I was able to trust the process, and come out even stronger because of it.

Within our lives we constantly cut ourselves short from growth and change, and we stay within a place of comfort by avoiding the unknown.

We “yes, BUT” ourselves through life, by excusing out of the box or adventurous ideas with “realism”, we nod our heads when in reality we are saying no, and with this we stunt our lives and we cut off chances for opportunities and growth.

It is possible to live a busy life AND take care of yourself….trust me I test this skill out every single day. There are times within our daily lives when we believe that there is no chance for rest, there is not time for self-care, and there is no possibility for quiet…. “It would be great for me to go for a walk this afternoon, BUT I have to write that paper” or “I could go back to school and pursue my dream job, BUT I will have to quit my job, and it just isn’t realistic” or “I am really hungry, BUT I ate a few hours ago, so I should hold off”….What are these “yes BUTS” doing to our lives!? They are stunting us, harming us, forcing us to stay in a negative space that will only cause for comfort, and comfort and growth cannot coexist. We must lean into our discomfort, in order to allow for any growth or change.

“Yes AND” can bring us to a place of change, growth, bliss, positivity, and possibility! This week, for instance, I learned that I can be tired, AND adventurous, I can be distraught AND find clarity, I can make meaningful connections with people AND connect with myself, I can want to give up AND persevere through! I can dislike someone AND respect them. I can LOVE others AND love myself. The “ANDS” within our daily lives are waiting for us, they are opportunities waiting to happen, they are shinning bright and we only dull them down every time we “BUT” our way through the day.

You can be in recovery, AND revert back to unhealthy behaviors AND learn and grow in the process!

You can loose hope AND power through the hard times!

You can trust the process of recovery AND hate the process of recovery!

You can eat that muffin for breakfast AND have that pizza for lunch!

You can struggle with self-love AND love yourself!

You can be happy AND be within recovery AND miss your ED AND want to get better!

How are you “BUTTING” yourself through life? How is this “BUT” affecting your happiness, and self-care? Once you bring awareness to your “BUTS” try implementing an “AND” into your day, see how it feels! I promise you will thank me!

 

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