LeahLani Skincare! Organic all the way!

All Natural DIY Face Masks AND My Recent All Natural Skin Care Obsessions!

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My loved ones can attest to my slight obsession with skin products…it has ALWAYS been my go to “luxury self-care” and I’m still finding ways to experiment with skin care within my self-care practice! Now YOU can benefit from my LOVE for skincare! I have tested out some fantastic DIY natural face masks, as well as, listed some of my favorite organic products for you to implement into your daily luxury self-care practice!

Skin care, face masks, and pampering myself was a major part within my personal Eating Disorder Recovery. Whenever I felt triggered or shameful for using behaviors I learned to resort to soothing and natural behaviors, such as, skincare and DIY masks! Therefore, the use of products and skincare was so much more than a concept of vanity, instead it was a replacement of unhealthy behaviors, it was a way to find comfort and treat my body with respect!

We constantly think about what we put INTO our bodies, but what about what we put ON our bodies?! We always read the ingredient labels on the back of our food, analyze every word that we can’t pronounce, every nutrient, or lack there of, so why don’t we do so for our skin products? Our skin absorbs everything it comes into contact with, it protects us from the outside elements, and in turn we should treat it with kindness and appreciation!

I talk about the many tiers of self-care within a previous post, that I will link here , and with that it is important to remember that skincare is a luxury self-care. I use face masks, creams, and other skincare products to ease my mind, soothe my skin, and just relax, therefore it is in the absence of loathing my skin, or wanting to change my skin for the better, instead it is to promote a state of overall wellbeing, and show my skin and body some love! To have some “me time!”

All Natural DIY Face Masks

1. DIY Honey and Turmeric Face Mask!

This is my favorite all natural DIY face mask! Turmeric is truly one of my favorite ingredients to use for almost anything, because it has so many benefits! Turmeric is a natural anti-inflammatory, as well as, a natural skin lightener. This mask calms irritated skin, hydrates the deeper layers of skin, fights and prevents bacteria that causes acne, and lightens any dark spots, scars and sun damage! It is my favorite “after the beach” self-care AND it is all natural!!

DIY All Natural Face Mask!

To Use: Take one table spoon of turmeric and put equal parts of honey in a bowl, stir until the mixture turns into a paste, you may have to add extra honey! Make sure you are wearing something that you don’t mind staining, as turmeric is difficult to remove from clothing! Generously lather the mixture onto cleansed and slightly dampened skin, and let sit for 15 to 20 minutes, rinse with warm water!


2.Apple Cider Vinegar

This is a tried and true, oldie but goodie, easy does it face mask! It is crucial to use raw, unpasteurized and organic apple cider vinegar with “the mother” as this is where all of that good nutrients come from! I use this face mask when my skin starts to break out, feels oily, or my skin tone is a bit uneven! You can use the apple cider vinegar as is, or you can add honey for some added moisture and acne fighting benefits!

To Use: Shake the apple cider vinegar, pour about two table spoons into a bowl, apply with cotton ball to a freshly cleansed and damp face. Let sit for about 10 to 15 minutes, wipe with damp washcloth or rinse with water! You can add equal parts honey for extra acne fighting benefits and added moisture. You can also add half part lemon juice to better even skin tone and combat dark spots! Below are links to my favorite apple cider vinegar brands.

All Natural Face Masks and Skin Care Self-Care!

1.Lime and Lotus is a Charleston based, all natural, phenomenal brand that is geared toward individuals with sensitive skin! All of their ingredients are free from synthetic chemicals, paraben preservatives, petrochemicals, phthalates, artificial colors and artificial fragrances I LOVE these products! Their mission is to enhance your natural beauty….naturally, how refreshing! The Purify charcoal facial masque is the ONLY charcoal based mask that I can use. I have incredibly dry and sensitive skin, and therefore most charcoal based products tend to dry my skin out, but this mask is somehow incredibly hydrating, and soothing! It purifies, detoxes and moisturizes the skin with a soothing feel and delicious all natural scent! Make sure to check this one out if you have dry and sensitive skin! (Linked below)

My Skin Care Stash!

2.The other all natural face products that I am currently obsessed with are the LeahLani Skin Care products! I recently stopped by Mylk Bar in Mt. Pleasant, SC and had a fantastic, all natural pedicure and manicure, while sipping on a lovely glass of rose! As a side note, Mylk Bar is THE place to be if you are in the Charleston area, I forbid you to go ANYWHERE else for a manicure or pedicure!  After my all natural pampering, I treated myself to the LeahLani Mermaid Mask and Siren Serum. Guys….these. products. are. amazing! The mask is truly like a green smoothie for your face, I had some hormonal acne around my jawbone and chin area, as well as, some dark spots from a recent trip to the beach, and no lie, with just TWO uses my skin was cleared! Full disclosure, I also used the siren serum, which is a nutrient rich, all natural, acne fighting serum that has absolutely aided to my glowing results. As a reminder, I am in no way affiliated with any of these brands, just a happy customer!

LeahLani and Mylk Bar Obsession!

LeahLani Organic Face Masks on Recovery Love and Care

Below are a few other all natural masks that I am currently trying, although I have not been using them long enough to review. I will ink them below!

1.I drink Matcha in my lattes, so why not use them on my face?!

2.Pumpkin?! I will never turn down anything with pumpkin as the ingredient, we will see how this pans out!

I can’t wait for you to try these masks! Remember, skin care for self-care can be in the absence of self loathing and in the presence of self-love! It is absolutely a luxury self-care, it will not bring instant body appreciation or a higher level of self-worth, but it will help you feel relaxed, feel soothed, and allow you to take care of YOU! I challenge you to show your skin some all natural love this week, you will thank me I promise! As always, #selfcareitout!

Road Trip Self-Care Kit!

Self-Care On The Road – Road Trip Self-Care Kit!

Keep reading to learn my tips and tricks for maintaining self-care and protecting your Eating Disorder Recovery while on the road! Self-care is so very important, especially while we are traveling! Self-care can be used as a preventative practice in place of unhealthy behaviors, such as restriction, dieting, overexercising, binge eating, purging, etc. We can live a life filled with self-love, self-compassion and body appreciation through the constant practice of self-care!  More on my road trip self-care kit below!

Recovery Love and Care is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This post is not sponsored by any of the independent brands, I am just a HUGE FAN of the products and wanted to share them with my amazing readers!

This past weekend Sean, Gio and I drove from Charleston, SC to Washington DC to celebrate my younger sister’s college graduation! What a fabulous weekend it was, filled with family, food and fun! We made it a quick trip because Sean had to work on Monday; therefore we made somewhat of a “guest appearance” in DC.

My best friends just so happen to also be my sisters! #girlgang
My best friends just so happen to also be my sisters! #girlgang
Recovery Hero and Self-Care Buddy!
My Recovery Hero, my love and my self-care buddy!

Even within hectic weekends on the road, it is so very important to implement a safe self-care routine to ensure healthy behaviors and body appreciation! And for anyone within Eating Disorder Recovery, maintaining a self-care routine is that much more crucial, as it ensures a continuous and SAFE recovery!

No Fear iIn Food! A delicious start to the day! Coconut milk latte, a freshly baked butter croissant, and banana.
A delicious start to the day! Coconut milk latte, a freshly baked butter croissant, and banana…. Remember, no fear in food! Some fat, grains, fruits, protein, and sugar…the perfect meal!

With a total of 16 hours in the car, and an intensely scheduled weekend, it was needless to say that we were incredibly exhausted and sleep deprived! I am ALWAYS down for a good party and celebration, especially when it’s with my family…but with that comes transition, and with transition comes stress! Remember both good and bad things can cause stress; any state of change causes discomfort and creates a feeling of an off kiltered world. Stress can cause for emotional triggers and can lead to unhealthy behaviors and/or coping mechanisms. Therefore, it is up to US to take care of ourselves and prevent this transition and change from causing TOO MUCH discomfort. (For more about prevention within recovery click here).

All inclusive Girl-Gang!!
This girl-gang is all inclusive!!

As I have touched on previously within the blog, I am a huge proponent of the “comfort box” as a healthy coping mechanism within Eating Disorder recovery (make sure to check out this post to read more about the comfort box). If you are a newbie to the blog, the comfort box is pretty much a way to train the mind and body to use safe, healthy and alternate forms of coping to work through anxieties surrounding food, body image conception and stress. With that, I have used this notion of the comfort box, and weaved it into my transient life as a busy woman!

I have implemented self-care into my daily life through the use of self-care kits. I carry these “kits” in my purse; keep them in my desk, by my bedside, in my workbag, and even in my car! Below is a picture of my most recent self-care kit for this past week’s road trip!

Road Trip Self-Care Kit!
Road Trip Self-Care Kit!

1. Healthy Is The New Skinny is my bible these days, hence all of the post-it notes! Make sure to check out the book review here!
Healthy Is the New Skinny: Your Guide to Self-Love in a “Picture Perfect” World

2. Sheet masks are my favorite form of luxury self-care. This brand, (Tony Molly) I’m Real Mask, is amazing, and so much fun! The pack consists of 11 individually wrapped sheet masks, with a large variety of ingredients and purposes. One of my favorites is the Pomegranate (pictured) for elasticity, the red wine for pore care, and the broccoli for vitality!  Each mask, in addition to their fun ingredients and names, provide an enormous amount of hydration and nourishment to the skin. The masks always leave me feeling refreshed, revitalized and relaxed! AND they are cheap, at less than $11 per package…thats $1 per pop!
[Tonymoly] I’m Real Mask Sheet Package + Egg Pore Nose Pack with bonus Oil Blotting Paper – Best Korean Beauty Products, Facial Skin Mask. Pore Tightening Blackhead Minimize

3. Body cream is always a must….Juara (@Juaraskincare on Instagram) is a FABULOUS and AFFORDABLE option, I love it because of it’s natural ingredients, such as, avocado, turmeric and ginger! Pictured is a travel size of their Candlenut Body Creme, but the full size comes in a decadent jar for a small price of just under $27! (Reminder that I am not sponsored by these brands, just a huge fan)!

Juara Body Creme, Candlenut, 7.5 Ounce

4. I always need a good podcast on a roadtrip….Boss Girl Creative is my most recent obsession, you MUST check it out!….

5. Coffee, this of course, is within my everyday routine! I prefer to add some protein into my coffee, either soy milk or, even better, coconut milk….yum!

6. A cute hat to shade my face while driving in the sun is a must! You can find more like these at The Charleston Weekender.

7. Essential Oils are a HUGE part of my daily self-care routine, I prefer lavender to help me sleep and relax, and peppermint to energize and start the day off on a fresh note! Make sure to check out my past post on essential oils.
3-Pack Variety of NOW Essential Oils: Tea Tree, Eucalyptus, Lavender

~Self-care is so very important, in that we must listen to our bodies and treat ourselves with respect and love like we do others!~

We must hydrate and nourish our bodies, minds, and souls, and with some extra self-care we can do that! I encourage you to create your own self-care kits, it is a HUGE STEP towards self-compassion and self-love!! #SelfCareitOut my friends!

This little guy made everything that much better this weekend! #recoverypuppy!
This little guy made everything that much better this weekend! #recoverypuppy!

My Recovery Kitty – The Saga of Lilly!

Buckle in for a funny and plot twisting post, you’ll be shocked at what happens!

At the very beginning of my Eating Disorder (ED) Recovery, Sean and I moved in with one another. Maybe I should be clearer, I moved in with Sean and three of his friends, and yes, I know what you are thinking… Why would I ever do such a thing?!!

Yes, it was chaotic, extremely trying and oh so difficult, but it worked! But that is for another post, this post is about my first little fur baby!

This was 4 years ago! I had just moved out to Jackson….and the journey was JUST beginning…I had no clue what I was in for!

When I moved into Sean’s place I decided that I needed something that I could call my own, something that I could love, hold onto, take care of, something that wasn’t connected to anyone else, and that wasn’t related to food, or my body.

The Animal Adoption Center in Jackson, WY, had just received a litter of kittens, and it just so happened that I was a crazy cat lady…so it was really meant to be! Sean was on board, after a bit of convincing…and it was decided! I was going to be a kitty mother! I specifically wanted a boy, that was my only requirement. I went to the adoption center and played with all of the tiny creatures, and picked out this little black kitten, he was PURRFECT (lol…too corny)? Sean made a separate visit to the adoption center, and unknowingly connected with the same kitten, and the deal was done! We named the adorable little man Liam, and counted down the days until we could take him home!

Liam’s first week home! Look at those saucer eyes!!

I took Liam home when he was about eight weeks, he wasn’t drinking his mother’s milk anymore, and they therefore allowed us to adopt him! Liam was about the size of a tennis ball, his fur was all-scraggly and his eyes were as big as saucers! I fell in love, and a small part of me started to heal with that newfound love and connection. My purges were less frequent, and I wasn’t constantly thinking about recovery, instead I was focused on this new little, but oh so big, love!

Only a few days went by and Liam got really sick, and I mean really sick. It turned out he had a parasite that is common in feral born cats, and most often ends in death. I was determined to keep my new little baby, nothing could take him away from me! I stayed up nights with him, cleaned him in the bath, spoon fed him and hydrated him to the best of my abilities. I took Liam to a different vet to get a second opinion, and they prescribed some intense antibiotics and fluids for my little 2-pound bundle of love. With a lot of patience, perseverance, fluids and love, Liam finally got better, and with every day so did a small piece of me.

Sweet little man! This was him at about nine weeks!

A couple of months went by, and Liam started to change. His attitude and overall demeanor completely shifted, in that he became protective of his food, he would hiss and bite every time we tried to pet him, and he never wanted to play. The anxiety started to weigh on me, this little kitty was getting in the way of my relationship, was causing me more stress than joy, was testing me! But I kept reminding myself that this was a sacrifice, this was the cost of being a kitty mother, unconditional love! Remember patience is so crucial within the most trying of times (Click on the link for more)!

I was counting down the days to Liam’s appointment to get “fixed”, the vet advised me that getting neutered usually helps the testosterone levels, therefore it might alleviate some of his behaviors, although it is best for male kittens to wait at least three months.

The day of Liam’s neuter appointment finally arrived! I brought Liam to the vet, they put him under a mild anesthetic, and began shaving his under belly. The vet advised me that I could stay in the room, as it would be a quick “snip, snip.” I sat there for a while, and the vet tech hesitantly asked me if Liam had been neutered already, I said no, as he was adopted at the young age of eight weeks. The professionals kept feeling around, and abruptly said…. “welp, um it’s a girl!” I paused, shook out my ear, and laughed “right!” thinking that they were joking, and after a few moments I quickly realized this was no joke! “Jayne, your cat is a girl, we are going to have to do this quickly, as a spade takes much more time, precision and need for anesthetic”

The vet tech pretty much pushed me out of the room, and told me to return in a few hours, they would call me if there were any complications. I, on the other hand, was a mess. This verdict tore me apart, my little baby boy, was not a boy, he was a girl! I was obviously not crying because of the social norm that gender is, instead my tears were coming from a place of uncertainty, in that I had put my heart and soul into something and now that something changed.

Those eyes!

Once I collected myself, I returned to the vet, and picked up Liam, it just so happened that poor little baby, girl, Liam had been in the middle of heat, and was in so much pain that she was coping the only way she knew how! The craziest thing was that two different vets had informed me that Liam was a boy; he apparently had two little fur toughs at the base of his under belly that shaved right off! The poor thing was hurting for the past couple of months! Liam was coping by biting, scratching and growling, he was hurting me because he was in pain. This behavior was synonymous of my ED, my behaviors were only manifestations of anxiety, stress, perfection, and pain….I was hurting my body because my perception of the world was hurting me, I was in pain. 

Happy brother and sister moment! Poor Gio had a little eye issue!

I brought Liam home, and quickly shed of my sociology background, rid of the notion that gender is a social norm, and got Liam a sparkly pink collar to go with her new name; Lilly…. for some reason this made me happy, probably a confirmation of the misogyny of society.

She thinks she is royalty!

Lilly started to recover, and her true personality started to shine through! She was a sweet, incredibly sassy, kitten with somewhat of an attitude problem! Lilly grew to LOVE her adopted Kitty dad, Sean, and rebel against me, her mother. She would scratch me, bite me, ATTACK me, and then go and cuddle with Sean, like the typical angsty teenager! For a brief period we allowed Lilly to be an outside cat, but when she came home one day all bloody and tore up from being hit by a car, Lilly quickly became an indoor cat again! I know…the drama!

She chose her Dad’s team over her moms Blackhawks….

The saga truly goes on an on, Lilly continued to test me, and with that I grew stronger. I was able to take care of something, watch a small being, MY small being almost die, come back to life again, change personality, and truly REJECT ME, and with that came so much pain, so much discomfort and so much growth.

Yes, we even tried walking her!!!

Lilly’s journey was symbolic of my Eating Disorder Recovery. It was tumultuous, painful, confusing, what seemed like a near death experience, challenging, forever evolving, uncomfortable, and beautiful! With pain, and discomfort came change and growth. Change cannot and do not exist within a state of comfort.

A game of “where is Lilly?”

Believe it or not, Lilly was a MAJOR part of my recovery. She tested me in so many ways, she pushed me to reevaluate what I believed was healthy, unhealthy, important, not important, life or death, Lilly taught me a new kind of love, one of constant challenge and testing, My recovery kitty reminds me everyday what unconditional love looks like, feels like, and let me tell you something, I have learned how to love myself, unconditionally…. and that is self-compassion at its finest! So thank you my little Recovery Kitty, I love you Lillykins!

This was when Lilly was an “outdoor” cat, she would go outside for about 15 minutes and come right back in! I miss this little bungalow we lived in!!
Lilly and Gio are the best of friends…their personalities shine through in this photo!

What WOMAN Means To Me Series – Pt. 3 With Gissell Reyes

Gissell Reyes is another dear friend of mine, fellow woman warrior, future colleague and fellow sister! I am overwhelmed by her beautiful depiction of WOMAN….go ahead and indulge yourself in this amazing illustration of What WOMAN means to Gissell….

Defining your womanhood is unique to yourself. This is one woman’s perspective on what it means to be a woman. Using this word to define the manner in which we keep our relationships with your loved ones and friends, what you give of yourself to those relationships, and how you maintain your balance with both.

Being a WOMAN in today’s society means many things but these definitions belong to society.

 

My definition is my own, just as your definition is wholly your own. When I think of my womanhood, I think of the relationships I maintain and my role in these relationships. Beyond my biology, I am a woman because I am a daughter, a sister, a friend, and a partner to my boyfriend. All of these relationships have a specific meaning that makes it unique to my idea of a woman.

I am a daughter, different than a son because women are closer to their families. Traditionally, we stay closer to home even as we build our own separate families. There is a saying about this: a son is a son until he gains a wife but a daughter is a daughter all her life.

I am a sister. I am loyal and protective and the keeper of memories. Sisterhood comes from a bond that is soul deep. It is formed through the sharing of adventures and of secrets and of life. To be a sister means to give of yourself for the betterment and wellbeing of your sister. You share your soul with your sister. While your children are your heart walking in the world outside your body, your sister is a piece of you doing the same thing. This is the same for people you chose to share a sisterhood with, your close friends that sub in when you don’t have a sister or are apart from them.

I am a partner. To be a girlfriend or a partner or a wife as a woman means you share yourself with another person. It means that you take care of the other person with compassion and support. To be a woman in a relationship you walk a fine line. You give of yourself without losing yourself. It takes balance and self-awareness to be a woman in a healthy, thriving relationship.

In reality, it takes balance to be a woman in general. In today’s society, women are told how to look, how to act, how to feel, it is more important than ever to find balance and be confident in your own identity. For me, what woman means to me goes beyond the superficial. It is, at its core, about how I maintain my relationships, about what I put into them. It becomes a part of the identity I create for myself. The goals I have and the achievements I accomplish are defining characteristics of the kind of person, the kind of human being I want to be. But what I put into my relationships is what woman means woman.

-Gissell Reyes

For the rest of the series check it out here!

What WOMAN Means to Me- Series Kick Off!

What WOMAN Means to Me pt. 2 – with Asia Vianna Mack

What WOMAN Means to Me pt. 4 – with Claire Mattingly

What WOMAN Means To Me pt. 5 – with Becca Schutlz

What WOMAN Means to Me pt. 6- with Ireana Nathan

What WOMAN Means to Me pt. 7 – with Emily Dell

 

Our “BUTS” are getting in the way…How AND Why to Live an “AND” Life!

After a long and grueling week at my second, and final Residency in Chicago I am feeling more grounded in not only my professional skills, but also my personal skills on a level higher than I ever imagined possible at this point within my life! I learned that despite my mental and emotional exhaustion, despite moments of self-doubt, and feelings of being invisible in the midst of an obvious power differential, I was able to trust the process, and come out even stronger because of it.

Within our lives we constantly cut ourselves short from growth and change, and we stay within a place of comfort by avoiding the unknown.

We “yes, BUT” ourselves through life, by excusing out of the box or adventurous ideas with “realism”, we nod our heads when in reality we are saying no, and with this we stunt our lives and we cut off chances for opportunities and growth.

It is possible to live a busy life AND take care of yourself….trust me I test this skill out every single day. There are times within our daily lives when we believe that there is no chance for rest, there is not time for self-care, and there is no possibility for quiet…. “It would be great for me to go for a walk this afternoon, BUT I have to write that paper” or “I could go back to school and pursue my dream job, BUT I will have to quit my job, and it just isn’t realistic” or “I am really hungry, BUT I ate a few hours ago, so I should hold off”….What are these “yes BUTS” doing to our lives!? They are stunting us, harming us, forcing us to stay in a negative space that will only cause for comfort, and comfort and growth cannot coexist. We must lean into our discomfort, in order to allow for any growth or change.

“Yes AND” can bring us to a place of change, growth, bliss, positivity, and possibility! This week, for instance, I learned that I can be tired, AND adventurous, I can be distraught AND find clarity, I can make meaningful connections with people AND connect with myself, I can want to give up AND persevere through! I can dislike someone AND respect them. I can LOVE others AND love myself. The “ANDS” within our daily lives are waiting for us, they are opportunities waiting to happen, they are shinning bright and we only dull them down every time we “BUT” our way through the day.

You can be in recovery, AND revert back to unhealthy behaviors AND learn and grow in the process!

You can loose hope AND power through the hard times!

You can trust the process of recovery AND hate the process of recovery!

You can eat that muffin for breakfast AND have that pizza for lunch!

You can struggle with self-love AND love yourself!

You can be happy AND be within recovery AND miss your ED AND want to get better!

How are you “BUTTING” yourself through life? How is this “BUT” affecting your happiness, and self-care? Once you bring awareness to your “BUTS” try implementing an “AND” into your day, see how it feels! I promise you will thank me!

 

The Grieving Process within Eating Disorder Recovery

Grief is a feeling of despair, uncontrollable and inevitable loss, disappointment, pain, numbness and sadness, an experience that can last a moment or a lifetime, something that is not tangible and can cause isolation and a feeling of alone. Grief is a normal reaction to any kind of loss, as well as, all of the emotions that coincide with the grief, although some emotions may feel abnormal due to misunderstood or unidentified grief, they are not (James & Friedman, 2009). Grief has various definitions, as it is an experience that all individuals face, and in different ways, depending on their loss, and this can cause for confusion and conflicting feelings. These conflicting feelings are usually caused by change in some aspect of an individual’s life, such as, death, and in this case, loss of innocence and identity.

Trust the process
Grief is a process, much like recovery, it ebs and flows

Grief is something that is experienced on so many levels, as the feeling the feeling of change and loss do not necessarily have to correspond with what we conceive to be a negative belief. Below is a list of the various forms of grief that an individual may experience within their lifetime (James & Friedman, 2009).

Death of a loved one

Death of a pet

Divorce

Marriage

Moving

Starting School

Death of a former spouse

Graduation

End of an addiction

Major health changes

Start of a new job

Retirement

Financial Changes – positive or negative

Holidays

Legal Problems

Empty Nest

The list goes on and on, in that most major loss evens in life do not have to be associated with death, there is loss of trust, loss of safety, loss of control, and several conflicting ideas and feelings come within a grieving process.

In terms of Eating Disorder Recovery, much of the process seems rocky, tumultuous, incredibly challenging and at times, unbearable. So much of this struggle has to do with the grieving process; our minds and bodies are reacting in response to grief! Below is a list on the various factors that trigger a sense of loss and grieving within Eating Disorder Recovery.

Loss of what you perceived your body to be

Loss of perceived control over your body

Loss of perceived control over your food

Loss of perceived control over your physical activity

Loss of a toxic relationship with food

Loss of the perception of what is healthy

Loss of the perception of what is perfection

Loss of the body that has been desired

Loss of the body that was controlled by ED

Loss of the safety within ED

Loss of a toxic relationship

Loss of identity

This list just touches the surface of the overall grief process involved in ED recovery. Our perception of grief as a society is incredibly black and white, and in reality grief is completely grey. Eating Disorder Recovery has so much to do with loss and grief, and you can’t truly move through the process of recovery without bringing awareness towards your grief reactions and grief process.

Therefore self-awareness is crucial to this overall process in order to safely and successfully move through recovery. Once self-awareness is implemented, compassion is incredibly important, in that compassion towards the mind and body will help you move through the grieving process. This is where self care comes into play, surprise surprise! To live a life without ED is living a life full of self-love, body positive thoughts and behaviors, and forming healthy bonds with the mind, body and other relationships through self-care, self care, self care!

So as we move into this weekend, I ask you to bring some self awareness to your grieving process within your own life and ED Recovery, be easy on yourself, and allow for compassion and self care!

Trust the Process