Essential oils are the Holy Grail to my self-care routine. They were an amazing supplement to my therapy, nutrition planning, and treatment plan during the beginning of my recovery. Therefore, I will be starting a Self-Care series about how I use essential oils within my daily, and weekly routine. Today’s post is dedicated to prevention and intervention for that oh so dreaded cold….yes it’s that season, everyone is getting sick, therefore why not boost that immune system and soothe the senses!? When it comes to Eating Disorder Recovery, getting sick with a cold, or the stomach flu, or really anything, is just a part of the process. Your body is doing its very best to build up your immune system, therefore weird things start to happen, like getting sick! In the beginning of my own recovery, I was constantly sick with a cold, sinus infection, bloated, and swollen, because my body was figuring out how to be healthy again…. because in reality, my body wasn’t being treated very well for a good ten years! This was the hard part of recovery…. remember, it gets worse before it gets better! Therefore, essential oils played a major part within this not so
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