Finding a positive and healthy body image is so incredibly challenging…especially when you don’t FEEL as if you look your best! But first let me remind you…FAT IS NOT A FEELING! Once you can come to terms with this concept, you will feel free from this socialized stigma that comes along with the word fat. You will find freedom in your independent body, you will find love and truth with who you are and what you “look like.” But Why? Each and every one of your feelings and emotions is valid, therefore, once you identify your ACTUAL FEELINGS….NOT YOUR FAT FEELINGS you will be on your way towards a healthy body image! Whenever I “feel” fat….I always need to remind myself that FAT IS NOT A FEELING…and when I forget, which admittedly is quite often, Sean reminds me, my support system reminds me! Identify Your Feelings Once I remind myself that fat is not a feeling, I first refer to my trusty vocabulary wheel…which I basically have memorized…I then identify my feelings. I suggest you give this baby a good look, because it is gold! Once you can identify your “fat feeling” through a broader vocabulary, it is that much
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