Oh Vacation….what an amazing and delightful concept! Some say that vacation is a state of mind, some say it’s important to make life your vacation, but I have a whole different outlook on this holiday from life. When I used to think of vacation, I would picture perfection…perfection in every way. The perfect views, the perfect food, the perfect swimsuits on perfectly tanned bodies, perfect memories to laugh perfectly at in the future. Picture perfect everything, a vacation from the imperfection that we call life, a vacation from busyness, ugliness, messiness, stress, hatred, and self loathing, a vacation from the shackles of my Eating Disorder. But in reality, these perfect expectations only tightened those shackles even more. But isn’t this how so many of us look at vacations, or holidays? We expect perfection, and once this ideal implodes so does our ability to adapt. The bathing suits, sandals and sarongs that we pack unfold into unrealistic expectations, stress, worry and imperfection, when in reality, a perfect vacation is imperfect….just like life! This past week was the first vacation that I have taken away from those perfection ridden expectations, it was the first vacation I took in the absence of my
Recovery Love and Care Launch Week Recap!
This post may contain affiliate links. Purchasing through them will help support this website. What a crazy couple of weeks it has been! I am feeling so many emotions! I feel grateful, humbled, empowered, inspired, driven, excited, enthusiastic, happy, thrilled, hopeful, tired, scared AND ready! (Remember, we MUST embrace those AND emotions, and I am certainly feeling a lot of them right now)! It was a week filled with work, dedication, celebration and spreading awareness, and it was a major success! Together, we raised hundreds of dollars for Project HEAL, awareness on the truths and myths surrounding Eating Disorders, and body image, and had the best of times sipping on Onehope wine and enjoying delicious food with even better company! I cannot begin to thank my charitable partners, doners, family, friends, “crew” and all of the attendees who supported these events…it would not have been the same without YOU! Onehope wine was a smash!! If you don’t know already, Onehope Wine creates delightful wine that inspires others to indulge and do good! My two events were hosted by Onehope Wine, and within the next two weeks YOU can purchase this wine through this link, and 15% of the proceeds go
Netflix Feature Film To The Bone – A Safe Viewing Guide!
I am providing my unique and educated perspectives and opinions on the Netflix feature film To The Bone. This is an incredibly controversial topic that I feel must be addressed, and I would like to preface this with this simple statement…. I, in no way recommend an individual within their Eating Disorder, or within the beginning and/or fragile stages of recovery to watch this film, just as much as I would not condone an individual who experienced trauma and has Post Traumatic Stress Disorder (PTSD), serving our country overseas to watch American Sniper, as these Hollywood depictions of mental illnesses can be incredibly triggering to those experiencing just that! My Opinion on To The Bone I most likely will dissatisfy and possibly upset many within this post, as my opinions regarding this film do not necessarily coincide with the majority opinions within the Eating Disorder community. I actually liked this film, although I found several triggering and falsifications within the film….granted each and every story is different and we must start somewhere! If this is where we start talking about Eating Disorders….then I am in support! FYI: the Eating Disorder community is not necessarily pleased with this film, in that
Fat Is Not a Feeling – Identifying Your Fat Feelings and Finding Freedom in Your Body!
Finding a positive and healthy body image is so incredibly challenging…especially when you don’t FEEL as if you look your best! But first let me remind you…FAT IS NOT A FEELING! Once you can come to terms with this concept, you will feel free from this socialized stigma that comes along with the word fat. You will find freedom in your independent body, you will find love and truth with who you are and what you “look like.” But Why? Each and every one of your feelings and emotions is valid, therefore, once you identify your ACTUAL FEELINGS….NOT YOUR FAT FEELINGS you will be on your way towards a healthy body image! Whenever I “feel” fat….I always need to remind myself that FAT IS NOT A FEELING…and when I forget, which admittedly is quite often, Sean reminds me, my support system reminds me! Identify Your Feelings Once I remind myself that fat is not a feeling, I first refer to my trusty vocabulary wheel…which I basically have memorized…I then identify my feelings. I suggest you give this baby a good look, because it is gold! Once you can identify your “fat feeling” through a broader vocabulary, it is that much
Interview With Dana Suchow From DoTheHotPants!
Okay everyone, I am thrilled and giddy with excitement to share this post with you! I had the privilege to meet with and interview Dana Suchow of “DoTheHotpants” via Skype this past month, and let me just say it was so enlightening and empowering! Dana is a fellow ED warrior, fellow feminist, and advocate for ALL women, and I am 100% confident you will gain some knowledge about body image, self-love and womanhood within this post! Dana now lives in New York City, has a Masters Degree in Creative Writing from San Francisco State University and has appeared on Good Morning America and The T.D. Jakes Show, and she’s been featured in The Huffington Post, Vogue, Marie Claire, Seventeen Magazine, ABC News, and Yahoo! I have participated within the body positive and Eating Disorder Recovery “world” on Instagram for about a year now, and since, I have grown so much appreciation for certain accounts, one of my favorite being @DoTheHotpants! DoTheHotpants was started by Dana Suchow, a fashion blogger turned speaker, activist and event producer. Dana came to the realization that the fashion industry was fueling her eating disorder, and that the unattainable, unrealistic, and unhealthy beauty standards she was
Learning How To Love Your Body
Learning how to love yourself, learning how to love your body, loving your body more, love your body, love your body love your body…..I could say it over and over and over again, but it will not happen unless you WANT it, unless you WORK for it, unless you want to make the sacrifices to truly love yourself! No, I am not talking about dieting, going to the gym, and transforming yourself in order to love yourself, I am talking about truly loving yourself down to the core! Loving your body for what it is NOW, because in the end that is all you have. You have you. You have your mind, your body and your love for yourself. This takes desire, will power and a level of discomfort! But I am going to tell you, lean into that discomfort, embrace this feeling of uncomfortable and dive into a life of loving yourself! Encourage Self Awareness to love your self and love your body Self Awareness, this is a concept that I touch on a lot within this blog, because self-awareness is an underlying theme within all recovery processes. Bringing a sense of immediacy and honesty towards your current, and
Self-Care On The Road – Road Trip Self-Care Kit!
Keep reading to learn my tips and tricks for maintaining self-care and protecting your Eating Disorder Recovery while on the road! Self-care is so very important, especially while we are traveling! Self-care can be used as a preventative practice in place of unhealthy behaviors, such as restriction, dieting, overexercising, binge eating, purging, etc. We can live a life filled with self-love, self-compassion and body appreciation through the constant practice of self-care! More on my road trip self-care kit below! Recovery Love and Care is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This post is not sponsored by any of the independent brands, I am just a HUGE FAN of the products and wanted to share them with my amazing readers! This past weekend Sean, Gio and I drove from Charleston, SC to Washington DC to celebrate my younger sister’s college graduation! What a fabulous weekend it was, filled with family, food and fun! We made it a quick trip because Sean had to work on Monday; therefore we made somewhat of a “guest appearance” in DC. Even
Soapy Self-Care – The Three Tiers of Self-Care
Self-care is a complex concept, similar to many of the topics that are discussed on this blog. I will break down this concept into three tiers as well as, provide an example of a multi-tiered practice of self-care that I use on a nightly basis! 1.Simplistic Self-Care is the purest tier of self-care and is also the most difficult to practice, in that it goes deeper than surface level. This level of self-care is introspective, it requires a level of self-compassion and self-awareness, it is allowing yourself to live in the grey, rather than a black and white world. For instance, -Allowing yourself to feel multiple emotions at one time -Feeling happy AND anxious AND regretful are all acceptable and rational feelings to have! -Allowing yourself to cry when you are sad -Allowing yourself to laugh and smile when you are happy -Allowing yourself to eat when you are hungry -Brining awareness to your fears and sitting in the discomfort of your emotions -Having love and compassion for your flaws -Taking care of your inner self and wellbeing -Loving yourself for all of your flaws, inward, and outward -Giving yourself the
“Have You Tried That Cleanse?!”…..#OverIt
“Oh are you doing the cleanse!?” “Have you tried the Whole 30?” “You eat carbs!?” “Do you do clean eating?!” These are all questions I have been asked in the past week. No, I am not ever offended by these questions, as I believe that people are usually doing their best to exist in this world, and trying to connect on a deeper level. Yet these questions are incredibly problematic, why you ask? Because the diet culture is rampant and oh so wrong! Yes, a cleanse is a diet! Yes, the term “eating clean” is a diet culture term. Yes, restriction of ANY food group is all due to the diet-crazed culture that we live in! Also please keep in mind I am not shamming anyone who has chosen the diet life, if anything I am bringing to light the reality in which we live! These concepts, such as, cleansing the body, eating “whole” and “clean” foods, and restricting ESSENTIAL food groups such as carbs and gluten, are incredibly destructive to the human mind! Words have so much power, and these terms and concepts put labels on our daily nourishment, it claims one food as BAD and another food as
Be Your Own Advocate
Whether within recovery from poor self-image, people pleasing, lack of self worth, or an Eating Disorder, having a voice for yourself is crucial. Advocacy is one of those things that doesn’t necessarily seem natural to us, in that we were never taught how to assert ourselves, promote ourselves and look out for the greater good of our souls. We grew up with parents, or guardians of some sort as our advocates, teachers, coaches, tutors, aids, peers, counselors, and even companies and government officials who speak on behalf of us. Within daily life, as an individual, the only advocate is yourself. It takes courage, adjustment, and self-acceptance, but the moment you start to advocate for yourself, the moment you begin to look out for the greater good of your physical, mental, and emotional wellbeing, the moment you talk on behalf of your soul, is when you will truly be advocating for yourself, and this is self care at its finest! If you don’t advocate for your emotional well being who will?! No one. Because, you, and you only, are the one who knows your limitations, boundaries, feelings, emotions and state of wellbeing. The absence of advocacy calls for compliance, blurred boundaries,