Five Ways to Celebrate Recovery!

In honor of Eating Disorder Awareness week below is a handful of ways to recognize and celebrate your own recovery, as well as, spread awareness! Your recovery hero is first and foremost yourself, which is a beautiful achievement, but there are also other heroes within our life that helped us through our eating disorders, were the catalyst to recovery, or maybe just influenced self-awareness. Whether your recovery hero knows about their impact on you and your recovery or not, take the time to acknowledge them! Celebrate your hero! This can be intimidating at first so here are some ideas on ways to acknowledge that special someone in your recovery journey! -Make a picture collage and post it on social media, send it to them, or frame it as a gift! -Make a playlist that embodies the spirit behind your recovery journey -Write a letter to your recovery hero and send it in the mail or read it to them out loud! -Treat your recovery hero to an afternoon with you, show them love, respect and appreciation through vulnerability and friendship! -Give your hero a hug, and just say thank you! Social media, in particular Facebook and Instagram can be incredibly

Read More

The Grieving Process within Eating Disorder Recovery

Grief is a feeling of despair, uncontrollable and inevitable loss, disappointment, pain, numbness and sadness, an experience that can last a moment or a lifetime, something that is not tangible and can cause isolation and a feeling of alone. Grief is a normal reaction to any kind of loss, as well as, all of the emotions that coincide with the grief, although some emotions may feel abnormal due to misunderstood or unidentified grief, they are not (James & Friedman, 2009). Grief has various definitions, as it is an experience that all individuals face, and in different ways, depending on their loss, and this can cause for confusion and conflicting feelings. These conflicting feelings are usually caused by change in some aspect of an individual’s life, such as, death, and in this case, loss of innocence and identity. Grief is something that is experienced on so many levels, as the feeling the feeling of change and loss do not necessarily have to correspond with what we conceive to be a negative belief. Below is a list of the various forms of grief that an individual may experience within their lifetime (James & Friedman, 2009). Death of a loved one Death of

Read More