Oh Vacation….what an amazing and delightful concept! Some say that vacation is a state of mind, some say it’s important to make life your vacation, but I have a whole different outlook on this holiday from life. When I used to think of vacation, I would picture perfection…perfection in every way. The perfect views, the perfect food, the perfect swimsuits on perfectly tanned bodies, perfect memories to laugh perfectly at in the future. Picture perfect everything, a vacation from the imperfection that we call life, a vacation from busyness, ugliness, messiness, stress, hatred, and self loathing, a vacation from the shackles of my Eating Disorder. But in reality, these perfect expectations only tightened those shackles even more.
But isn’t this how so many of us look at vacations, or holidays? We expect perfection, and once this ideal implodes so does our ability to adapt. The bathing suits, sandals and sarongs that we pack unfold into unrealistic expectations, stress, worry and imperfection, when in reality, a perfect vacation is imperfect….just like life! This past week was the first vacation that I have taken away from those perfection ridden expectations, it was the first vacation I took in the absence of my Eating Disorder and in the presence of self-compassion, self-forgiveness and imperfection….perfectly imperfect!
You may be wondering what I mean by a vacation free from my Eating Disorder…..and what I mean is this…
I wore a bikini on the beach with confidence and pride
I stood tall on my paddle board proud of my softer belly and stretch marks and cellulite
I didn’t work out, because I simply did not want to
I stayed up late and laughed until I cried
I hopped on a paddle board and giggled every time I fell off…which was a lot
I made mistakes and held too high of expectations, and it was OKAY….my vacation did not implode
I cried until I laughed
I let go
When I returned home I did not kill myself at the gym, instead I went for a walk on the beach and nourished my body with food. I was gentle with myself…I eased myself into the reality of life.
My parents took my two sisters and all of our significant others on a beautiful and luxurious trip to the Emerald Coast. This was one of the most special vacations I have ever been on. It was the first time our family has taken a trip together in about six years, with no agenda, no holidays, no weddings, just us. We played in the water, walked on the beach, drank lots of pina colodas, chardonnay and mojitos and ate amazing sea food, fried treats and fresh sweets, we laughed until we cried and we cried until we laughed….it was perfectly imperfect….!
I thought I was taking vacations the past twenty six years of my life….but it was never vacant from my Eating Disorder. Every vacation or trip I took was ridden with expectations, harsh judgement on how I looked and felt. My Eating Disorder put restrictions on not only what I could eat, and what my body could do, but also, what I could and could not wear, when, where and how I laughed, it consumed my every move, and nothing was ever perfect enough, imperfection was not an option, and therefore expectations were never met. Vacations were not vacant from stress instead they were filled with triggers and shame.
What Was Different This Time?
This past week, on the white beaches of the emerald coast, I was free from those shackles, I was free from my Eating Disorder, because I chose freedom, I chose recovery. Full recovery is possible, it is hard, it seems impossible, at times, it does not seem like a choice….but it is! With hard work, a treatment team, support and determination I chose to be free and to let go! I can now go on vacation, and wear a bikini, have a soft belly, eat and drink whatever I want and have no shame when I return home! I eat when I’m hungry, work out when I feel like moving, drink when I’m thirsty, sleep when I am tired, cry when I am sad, and laugh when I am happy! I have a bikini body by simply putting a bikini on my body! I have a beach body by simply having a body and going to the beach! I went on vacation by vacating my expectations, and perfections! I had a perfectly imperfect vacation…and it was imperfectly wonderful! I dare you to try approaching your next vacation or holiday with imperfection!
Read more about my tips and tricks while on the go here!
And, as always, #SelfCareItOut!