#NoFearInFood…. Everyday Can Be Donut Day!

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Happy National Donut Day! First off, let me be the one to remind you….ANYDAY can be national donut day, we do not need permission to eat certain food groups! No fear in food is a concept that truly applies to everyone, whether you are eating disorder recovered, working on your body love, in need of some extra self-care, or just are feeling shameful for eating that donut, fear and shame should NEVER be connected to food! So much of body appreciation, body positivity, and loving your body, starts with your relationship with food!

Everyday can be donut day

First and foremost, food is nourishment, but food can be fun, it can be exciting, although it should never be off limits! This is a tough concept, and it takes sometime to truly grasp it…because we live in a culture that tells us we SHOULDN’T be eating certain foods, and that some foods are GOOD, some are BAD, some are, CLEAN, and some are even SUPER or WHOLE! What does this all mean?! Let me help you interpret all of this…take the fear away from the food, and I promise you will be happier!

I mean….I know that donuts and pancakes make me a better person, because without them I restrict, I then binge, I then feel shame, and the cycle starts all over again!! So everyday should be donut day!

**Below is THE BEST pancake mix I have ever baked with!! Also high in protein, and organic! I highly recommend adding rainbow sprinkles!

Kodiak Cakes Power Cakes: Flapjack and Waffle Mix Whole Grain Buttermilk 4.5 Lb

**This donut mug is in my cabinet!

Ceramic Donut Mug – Delicious Chocolate Glaze Doughnut Mug with Sprinkles – Funny “MMM… Donuts!” Quote – Best Cup For Coffee, Tea, Hot Chocolate and More – Large 14 oz Size

rainbow sprinkle pancakes....now that is self-care!

#NoFearinFood is another concept/statement/hash tag that you may see floating around the Internet and social media. This is a beautiful concept, yet one that is much more complicated than it seems, and one that affects almost every individual, eating disorder or no eating disorder.

#NoFearinFood, a simple statement riddled with a complicated message. What does this really mean?

Having no fear in consuming food in general

Having no fear in calories

Having no fear in a certain TYPE of food…despite allergies

-Gluten, meat, sugar, butter, dairy, bread, pasta, fat (just to name a few)!

Having no shame in eating food in general

Having no shame in consuming a high amount of calories

Having no shame in consuming a small amount of calories

Not imposing a greater sense of importance on food

Having no fearful  feelings after consuming food

Not imposing a sense of shame surrounding food in general

Not imposing a sense of shame surrounding a certain type of food

Not imposing a sense of guilt after consuming food

No thoughts of needing to EARN or DESERVE your food

Having no fear in over eating food

Having no fear in binging food

Not using unhealthy behaviors after consuming food

Not having fearful feelings and a need to purge after consuming food

Not imposing restrictions on certain foods

Not imposing restrictions on eating at certain times during the day

Not working out for food

No dieting

#NoFearinFood is an incredibly complex concept, one that many struggle with on a day-to-day basis. The concept of food consumes us, especially when living with an eating disorder. #NoFearinFood is not just about ED life and ED Recovery, instead it is about obtaining a healthy relationship with food, in that food does not control us, it does not define who we are, instead it is fuel, it is nourishment, it is a necessity, yes it can be fun, but it is dependent of happiness!

In addition to ridding of shame and guilt below are some ways to ease into this concept!

  • Take away vocabulary like GOOD and BAD, or CLEAN and DIRTY….food is food, and words have power!
  • Allow your body to eat when it is hungry and stop when it is full
  • Forgive yourself if you overeat
  • Don’t restrict ANY food from your diet
  • Identify your own food rules, what are your irrational food rules?
  • Break your food rules, defy yourself!
  • Hydrate yourself with water, this can keep the mind and body in check with hunger and fullness queues.
  • Think about your motivations behind exercise, to read more click here
  • Find comfort in things outside of food! Below are several links on my favorite comforting self-care remedies

Self-Care Comfort Remedies!!

I have always been a huge fan of essential oils, my favorite way to use them is to diffuse them!
Essential Oil Set 14 – 5 ml. Pure Therapeutic Grade Includes Frankincense, Lavender, Peppermint, Rosemary, Orange, Tea Tree, Eucalyptus, Grapefruit, Lemon, Lime, Clove, Spearmint, Lemongrass, Cinnamon

I lay with my diffuser before I go to sleep at night, and right when I wake up…or whenever I feel triggered!

PureSpa Natural Aromatherapy Oil Diffuser – Ultrasonic Mister with 200ml Water Tank, Wood-Grain Accents and Soft Color-Changing Lights

I love giving myself facials whenever I need to calm down or feel a little bit of comfort! This is THE BEST facial oil EVER!!! (reminder that I am not sponsored…just obsessed)!
RMS Beauty Oil, 1 oz

 

coconut milk iced latte for the win!

Tie-Dye Cake Balls for the win!!
Tie-Dye Cake Balls for the win!!

One thing to keep in mind is to be easy on yourself, this concept is incredibly complicated, complex, strongly engrained, and intertwined within our lives. Therefore #NoFearinFood may be something to work towards, it is not something that will come instantaneously. It all starts with self-awareness, and self-love, no shame or guilt! Remember….

Food is fuel

Food is nourishment

Food is fun

Food is beautiful

Food is a necessity

Food does not define you

 

“Have You Tried That Cleanse?!”…..#OverIt

“Oh are you doing the cleanse!?”

“Have you tried the Whole 30?”

“You eat carbs!?”

“Do you do clean eating?!”

These are all questions I have been asked in the past week. No, I am not ever offended by these questions, as I believe that people are usually doing their best to exist in this world, and trying to connect on a deeper level. Yet these questions are incredibly problematic, why you ask? Because the diet culture is rampant and oh so wrong! Yes, a cleanse is a diet! Yes, the term “eating clean” is a diet culture term. Yes, restriction of ANY food group is all due to the diet-crazed culture that we live in! Also please keep in mind I am not shamming anyone who has chosen the diet life, if anything I am bringing to light the reality in which we live!

These concepts, such as, cleansing the body, eating “whole” and “clean” foods, and restricting ESSENTIAL food groups such as carbs and gluten, are incredibly destructive  to the human mind! Words have so much power, and these terms and concepts put labels on our daily nourishment, it claims one food as BAD and another food as GOOD, it says that what we are doing is either “clean” or “dirty!”

(Pancakes are not and “indulgence” and donuts are not “dirty”….they are energy, they are FOOD!)

It is so important for us to educate ourselves and be aware of these words, questions and concepts that are being thrown at us on a daily basis! Such black and white terms cause us to feel self-hatred and self-resentment for purely nourishing our body, and this causes for a fear in food! And as you know I am all about #NoFearInFood

The weight loss industry is a BILLION dollar industry…I wonder why we haven’t cracked the code yet? If ANY diet or cleanse EVER worked it would be a ONE-dollar industry.

Diets do not work; they are incredibly problematic for our youth and detrimental to our emotional and mental well-being! They cause for us to lessen our self-worth, they create a culture that breeds self-loathing and no room for compassion.

As you can tell, I am incredibly passionate about this topic, and I will be touching on it a lot more, as it is the season for diets…(sigh)!

In the mean time, if you are for ANY reason want to start a cleanse or go on a diet check out this easy and DELICIOUS meal that is a natural anti-inflammatory and has those “cleansing” qualities. Keep in mind that when I use the word “cleansing” I use it very lightly, hence the quotations! The body naturally cleanses itself, you do not ever NEED a cleanse, especially if you are going to substitute the cleanse for a meal. Therefore if you feel the desire to “cleanse” take these tips instead! Avoid those fad diets!

This meal has a great balance of fat, grain, vegetable, and goodness! So skip the diet or cleanse and go with this stuff!

(This is a typical lunch for me, a balanced meal with not restriction.)

-A toasted bagel (whatever kind you fancy!)

-An avocado (how ever much you like!)

-A good sprinkle of turmeric and fresh cracked black pepper (powder turmeric mixed with black pepper is a natural anti-inflammatory, liquid turmeric is also a natural anti-inflammatory, so it’s really preference!)

-Topped with sliced cucumber and butter lettuce or spinach (yummy and crunchy vegetables)

-Always topped with olive oil and some garlic salt! Yummy and nutritious!

Stay tuned for more and don’t forget to self-care it out!

The Power of Patience

“We want things so badly – that job, that check, a relationship, a possession. We want our life to change…. We try to predict, circling dates on the calendar, asking questions…. we forget that we don’t hold the answers” – Melody Beattie

Patience, this is a concept that many individuals struggle within our society. We live in a society that constantly craves the here and now, the immediate results, and instant gratification. We want, need and desire the concept of that quick fix, in that the media sends us messages that we can achieve results in one week or one day, we are flooded with before and after photos, and the concept of immediacy within every aspect of our life! How are we supposed to achieve self-care, self-love, and a safe level of health in a world that doesn’t allow the time to heal and take care of ourselves? How can we truly change and grow with this pressing mindset in the absence of time, quality and patience?

We cannot grow, change, heal and achieve recovery within this quick fix world; therefore we must change our mindset and monitor our expectations, in that change and recovery does not occur within a rushed environment. Full Recovery IS POSSIBLE, but it only comes with hard work and patience, if it were easy no one would have an eating disorder, disordered eating, body image issues, lowered self worth, and lack of self care and self love!

Patience is crucial and necessary within recovery. Self-love, self-care, and a strong and positive sense of self-worth come with time. Everyone is worthy of time to heal, grow, change and recover, but it only comes with time.

Recovery takes time although a good bit of this time is tough, tumultuous and has moments that seem to stall the overall process of getting better. It gets worse before it gets better, it seems too hard, too exhausting, and seems that it takes too long, but Recovery and self-love IS WORTH IT and it is BEAUTIFUL!

Recovery only occurs when an individual wants to recover, when an individual feels worthy of recovery, when an individual is whiling to go through the motions, to feel uncomfortable in order to grow, and take the time to work through the process. Recovery is not an instant transformation on Instagram or Facebook, it is not a before and after photo, it is not suddenly having the ability to eat a burger and fries in the absence of shame, guilt, fear, or purging, it is painful, and just plain hard…but WITH TIME, recovery is truly beautiful and amazing!

Ask yourself this; do we expect our broken bones to heal without pain, discomfort, and time? Do we expect our strep throat to go away after just one dose of medicine? Do we expect our heartbreak to disappear after one good cry or rom-com? NO! Why is Eating disorder recovery, self-care and self-love any different? We have to allow for time, and patience.

Be patient with your process, you are no less of a person if your recovery takes longer than someone else’s. You are worthy of self-love, self-care and health!

 

The Awareness Doesn’t Stop Here!

National Eating Disorder Awarness Week is coming to an end, but the awareness does not stop here! I got this tattoo almost three years ago, this tattoo represents, strength, beauty, self love, self worth, and recovery! After living with an Eating Disorder the majority of my young life, I can now say I am recovered! Full Recovery IS POSSIBLE, but it takes hard work, dedication, and desire to grow and change!

It was the most difficult and trying journey,  but oh my goodness was it worth it! Let’s continue to spread awareness, truth and education about ED Recovery! Below are three truths within ED Recovery, that I will touch upon throughout my future posts!

More Than a Number

Within the body positive world, it is often said that happiness is beyond the scale. This concept is incredibly difficult, if not, at times impossible to grasp for those deep within an eating disorder. An entire book could be written just on this concept, therefore in this short post I will touch upon this myth within the numbers.

How many times have you thought/said/heard these statements?

“If only I were smaller”

“I wish I was two sizes smaller, then I would be happy”

“If I could get to ____weight my life would be perfect”

“The only thing that I don’t have under control is my weight, and size”

“I would kill for that body”

“I wish I was a size smaller”

“I wish my boobs were bigger”

“If I had those hips I could rule the world”

Our society places so much importance on numbers, in that our clothing sizes and number on the scale determines success and worth, but do they? Does that number on the scale, bra size, pant size, or dress size actually determines success and happiness? The answer is 100% NO, happiness is not determined by a number, it is not determined by a piece of clothing, or a side by side before and after photo, happiness is from the core. Happiness is managed by feelings, emotions, expectations and our external and internal world.

In addition to the common misconception that a certain size or weight brings about happiness, there is also an assumption that numbers should bring about shame. We hide our dress sizes from our smaller friends, we lie about our weight when filling out our driver’s license, we bring about self shame and self blame when we are of a weight or size that isn’t “ideal” for ourselves or others.

These two assumptions; that numbers bring about happiness, and that numbers are shameful, are rampant within our society. But there is nothing in a number but a number this is the harsh and beautiful truth! There is nothing in a number. A number will not bring about happiness in any individual, eating disorder or not, and it is not until we rid of the shame that we coincide with numbers that we will truly start to understand this concept.

Two common misconceptions:

  1. The number on the scale, and the number on your clothing tag will bring about happiness and success
  2. The number on the scale, and the number on your clothing tag is shameful

Two counter arguments:

  1. The number on the scale and the number on your clothing tag is only a number, just a number, period, end, done. These numbers do not bring about happiness and success.
  2. The number on the scale and the number on your clothing tag is nothing to be ashamed about, because it is a number.

Bringing awareness to these misconceptions surrounding weight and size is a major step towards finding body positivity, acceptance, self-love, and true happiness. Let’s all try our best to rid of these misconceptions and replace self blame, self shame, and failure with realistic understandings towards numbers and the true origin of happiness.

 

Self Love, Short and Sweet

 

Here is my professional and personal take on self-love, I’ll make this short and sweet!

Self love is a new concept to many, in that it is not something that we were taught about in school, it is not something that was drilled into our minds much like math, science, and geography, instead it is a concept that is incredibly foreign to us. Why is this? Why is such an important and crucial concept so new to us within our adult years? I don’t quite have the answer to this, because the lack of self-love has fostered a world of negativity, hatred, illness, and self-loathing.

In a world filled with selfies, hash tags and filters, it can be easy to view self love as selfishness, narcissism, and fabrication…. and yes, this does exist, but this is not self love. Self-love is appreciating the person that you are, accepting yourself for your flaws, loving yourself for the good and the bad, loving the black and white while also embracing the grey! Self love is loving yourself, for yourself, not for someone else’s gratification, not doing it for likes on Instagram and Facebook, not doing it for followers, or social acceptance, instead doing it for YOU!

Because we haven’t been taught how to practice self-love, it may come as an overwhelming and intimidating task, therefore, practice patience, and give yourself time; you will eventually learn to love yourself! Therefore, the next time you take a selfie, do it for self love not selfishness, do it for self-appreciation, not to prove something to others! Below are a few ways to begin your practice of self love, and let me tell you….it is worth it, I promise!

Write yourself a daily love note

Journal words of love to your self-hatred

Smile when you wake up in the morning

Give yourself a hug

Wear something that makes you FEEL good

Do something that makes you FEEL good

Read a book

Cook a meal

Spend time with a loved one

Go for a walk

Wake up to watch the sunrise

Take a selfie for self-love

Light a candle and listen to your favorite song

Watch your favorite movie

Take a picture for self-love NOT selfishness or self-loathing

Take away negative self talk, such as, should, shouldn’t, good, bad, fat and ugly

Self-love is something that we ALL need, it is a non negotiable. Therefore, whether you are working your way through eating disorder recovery, trying to find body positivity, struggling with self-loathing and self-hating language and behavior, or just need a bit more self-love in your life, take a moment today, tomorrow, and the day after that to begin your practice of self-love! Be the model of your own life!

Why We Workout

As discussed many of times within this blog, exercise can be a sticky situation within ED recovery. Exercise is a beautiful thing, but only when practiced in a healthy and safe fashion, with good intentions. I used to work out to achieve a certain ideal, to look a certain way, to find a bit of self-acceptance in my reflection. I used to work out to sweat until I deserved that pizza, to push myself so hard that I was too exhausted to eat. I used to work out for what I thought was self-love, but in reality it wasn’t self-love, it was self-loathing, ring any bells?!

Crop Top Courage!

We say that we work out and exercise for self care and self love, but are we really doing just that? Or are we using this as an excuse to fit a mold, to fit an ideal? How many times have you heard, I worked out today, so I deserve that cookie, or I ran five miles, so I can go out to eat now. Or how about, I was so good today, I went to the gym, or I’ve been so bad I haven’t worked out so I can’t eat that. What is this? Why do we all of the sudden feel that food is to be deserved, why do we feel that we deserve FUEL and NOURISHMENT only after we push ourselves to the brink in the gym? This ideal is harmful not only to individuals within recovery, but for everyone, we do not deserve to eat, we do not eat for a reward, we eat for fuel and nourishment. Therefore, we need not work out for food, instead we work out for emotional, and physical strength, for an outlet, for mental health, and for self love NOT self loathing!

Why do I work out?

For the natural release of endorphins

To cleanse my mind

For a social activity

For emotional strength

For happiness

For health

For fun

For a mental and emotional release

For self care

For self love NOT self loathing

For recovery NOT an unattainable ideal

To gain strength NOT to lose weight

This is my sanctuary...I am a barre babe!

I LOVE to spin when I get the chance...but it is not a common workout for me!

Why do you workout?

As you move through your week, I challenge you to ask yourself why you work out? Are you being true to your recovery? Are you truly practicing self-love and self-care? Lets allow ourselves a moment of truth and honesty and bring some awareness to the fact that food is fuel, exercise is for health, and they do not need to be tied to each other. You do not need to work out in order to eat that piece of pizza or that piece of bread, you deserve food because you are a human being.

Five Ways to Celebrate Recovery!

In honor of Eating Disorder Awareness week below is a handful of ways to recognize and celebrate your own recovery, as well as, spread awareness!

Your recovery hero is first and foremost yourself, which is a beautiful achievement, but there are also other heroes within our life that helped us through our eating disorders, were the catalyst to recovery, or maybe just influenced self-awareness. Whether your recovery hero knows about their impact on you and your recovery or not, take the time to acknowledge them! Celebrate your hero! This can be intimidating at first so here are some ideas on ways to acknowledge that special someone in your recovery journey!

-Make a picture collage and post it on social media, send it to them, or frame it as a gift!

-Make a playlist that embodies the spirit behind your recovery journey

-Write a letter to your recovery hero and send it in the mail or read it to them out loud!

-Treat your recovery hero to an afternoon with you, show them love, respect and appreciation through vulnerability and friendship!

-Give your hero a hug, and just say thank you!

Social media, in particular Facebook and Instagram can be incredibly triggering for individuals within recovery, in that it is a digital world created upon filters, editing, #hashtags, and fabricated moments of someone’s life. Therefore, instead of allowing social media to take you down, create an account that can only lift you up and inspire you! Creating a recovery account is done with the intent to surround yourself with real, normal images, as opposed to the fabricated filtered images we see on a regular basis. Therefore, following inspirational, real, body positive accounts, and fellow ED veterans can be incredibly rewarding and normalize your social media world again! RecoveryLoveandCare is on Instagram, therefore start out with following us, and slowly navigate your way through the #bodypostive #bopo world!

Set aside at least twenty minutes every day this week to celebrate you! Self-care is the key to a successful recovery, therefore self care and self-love must be practiced on a daily basis! Self care doesn’t have to be time-consuming, it can be as simple as running yourself a hot bath, going for a walk in the morning, painting your nails in silence, or dancing in front of the mirror while you get ready for work in the morning! Therefore, this week try to condition yourself to practicing self-care, set aside twenty minutes a day for seven days, and just celebrate yourself!

This is a moment for true reflection and honesty. Are you truly at a point of recovery, and if so are you still in need of professional assistance? This is a question that is not meant to shame or pressure anyone, instead it is meant to challenge our self-awareness, because self-awareness is a major component within eating disorder recovery. No, recovery is not linear, but are you truly at the point in your recovery that you do not need professional assistance? In other words, intensive treatment may not be needed anymore, but the weekly or monthly check in with your helping professional, nutritionist or primary care doctor is always helpful, and has been proven to help individuals through their eating disorder! So if you or a loved one is in need of a little extra help within their recovery, bring some awareness to the topic and have an honest conversation about the overall recovery process.

Lets have a real conversation about Eating Disorders, no shame, no stigma, and no embarrassment, just truth. Sit down with a loved one, or maybe even a stranger and discuss what everyone else is afraid to talk about! Starting the conversation will take us one step closer to healing!

The Grieving Process within Eating Disorder Recovery

Grief is a feeling of despair, uncontrollable and inevitable loss, disappointment, pain, numbness and sadness, an experience that can last a moment or a lifetime, something that is not tangible and can cause isolation and a feeling of alone. Grief is a normal reaction to any kind of loss, as well as, all of the emotions that coincide with the grief, although some emotions may feel abnormal due to misunderstood or unidentified grief, they are not (James & Friedman, 2009). Grief has various definitions, as it is an experience that all individuals face, and in different ways, depending on their loss, and this can cause for confusion and conflicting feelings. These conflicting feelings are usually caused by change in some aspect of an individual’s life, such as, death, and in this case, loss of innocence and identity.

Trust the process
Grief is a process, much like recovery, it ebs and flows

Grief is something that is experienced on so many levels, as the feeling the feeling of change and loss do not necessarily have to correspond with what we conceive to be a negative belief. Below is a list of the various forms of grief that an individual may experience within their lifetime (James & Friedman, 2009).

Death of a loved one

Death of a pet

Divorce

Marriage

Moving

Starting School

Death of a former spouse

Graduation

End of an addiction

Major health changes

Start of a new job

Retirement

Financial Changes – positive or negative

Holidays

Legal Problems

Empty Nest

The list goes on and on, in that most major loss evens in life do not have to be associated with death, there is loss of trust, loss of safety, loss of control, and several conflicting ideas and feelings come within a grieving process.

In terms of Eating Disorder Recovery, much of the process seems rocky, tumultuous, incredibly challenging and at times, unbearable. So much of this struggle has to do with the grieving process; our minds and bodies are reacting in response to grief! Below is a list on the various factors that trigger a sense of loss and grieving within Eating Disorder Recovery.

Loss of what you perceived your body to be

Loss of perceived control over your body

Loss of perceived control over your food

Loss of perceived control over your physical activity

Loss of a toxic relationship with food

Loss of the perception of what is healthy

Loss of the perception of what is perfection

Loss of the body that has been desired

Loss of the body that was controlled by ED

Loss of the safety within ED

Loss of a toxic relationship

Loss of identity

This list just touches the surface of the overall grief process involved in ED recovery. Our perception of grief as a society is incredibly black and white, and in reality grief is completely grey. Eating Disorder Recovery has so much to do with loss and grief, and you can’t truly move through the process of recovery without bringing awareness towards your grief reactions and grief process.

Therefore self-awareness is crucial to this overall process in order to safely and successfully move through recovery. Once self-awareness is implemented, compassion is incredibly important, in that compassion towards the mind and body will help you move through the grieving process. This is where self care comes into play, surprise surprise! To live a life without ED is living a life full of self-love, body positive thoughts and behaviors, and forming healthy bonds with the mind, body and other relationships through self-care, self care, self care!

So as we move into this weekend, I ask you to bring some self awareness to your grieving process within your own life and ED Recovery, be easy on yourself, and allow for compassion and self care!

Trust the Process

 

Awareness in Body Checking: Taking One More Step Towards Living a Body Positive Life

As another extension to my body positive series, today’s post is about body checking. Body checking is a very common behavior within individuals with Eating Disorders. What do I mean by body checking?

Body checking: Constant “checking”, looking, touching, and/or intensely focusing on a body part and/or section or area of your body. The “checking” is fueled by insecurities on how the individual thinks or feels that they look.

My Story: This is something that many individuals struggle with throughout their Eating Disorder. One main form of body checking is involves mirror checking….

It started at the young age of ten, when I went through puberty, every single time I went to use the restroom, whether it was in a public place, school, work, or at home, I would wash my hands, look in the mirror, suck in my stomach, and slightly lift my shirt, to check my belly with my hand in the mirror. Every time I looked at my belly in the mirror I hoped to find some sort of strength, success, and worth. It became so much of a habit that I did not even realize I was doing it. One day my nutritionist advised me to try to not “body check” for just one day, I broke down in tears after the first half of that day, because I never realized how much I actually “checked” my body. Little did I know that every time I lifted up my shirt and grazed my belly with my hands, I lessened my self worth, tore down my self love bit by bit, and further engrained an emotionally dangerous behavior into my life. I was constantly judging myself, comparing my self worth to that of what I “wanted” it to be at that time.

The difficult thing about healthy body image is that it does come last within ED recovery. Therefore individuals within ED recovery are usually done with, or working towards, finalizing their treatment before they even graze the surface of their physical and emotional self worth, before they learn about how to develop a healthy and positive body image. Having an emotional behavior such as thinking and feeling poorly about one’s body is not immediately detrimental to an individual’s health like that of using other ED behaviors, such a,s binging, purging or restricting, therefore behaviors ,such as, Body checking often go unnoticed and untreated, but it does effect functioning and an individual’s overall self-worth, therefore it is worth addressing and treating!

Body checking is a behavior, therefore a habit that can be deeply engrained within an individual’s functioning, and can be very difficult and scary, leaving and individual feeling vulnerable. Starting slow is the safest way to go about eventually ridding of body checking…

The first step is awareness and acceptance. The second step is slowly acknowledging your feelings while practicing this behavior. This is the safest way to approach to an emotional behavior, such as body checking. The third step is slowly, and safely eliminating the behavior from your everyday functioning, therefore taking it one-step at a time. If you ever feel too vulnerable, reach out to your closest support, go to your comfort box, and practice self-care, self-care, self-care!

As you acknowledge your body checking behaviors, I also challenge you to find a positive emotional behavior that you practice on a daily basis, for instance, the joy that brewing your morning coffee brings, listening to your favorite music, cuddling with a loved one, warming up by the fire place, lighting your favorite candle, any healthy behavior that make you feel your best! Please reach out if you have any questions or comments, don’t forget to subscribe, have a wonderful weekend, and self care it out my friends!