Keep reading to learn my tips and tricks for maintaining self-care and protecting your Eating Disorder Recovery while on the road! Self-care is so very important, especially while we are traveling! Self-care can be used as a preventative practice in place of unhealthy behaviors, such as restriction, dieting, overexercising, binge eating, purging, etc. We can live a life filled with self-love, self-compassion and body appreciation through the constant practice of self-care! More on my road trip self-care kit below! Recovery Love and Care is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This post is not sponsored by any of the independent brands, I am just a HUGE FAN of the products and wanted to share them with my amazing readers! This past weekend Sean, Gio and I drove from Charleston, SC to Washington DC to celebrate my younger sister’s college graduation! What a fabulous weekend it was, filled with family, food and fun! We made it a quick trip because Sean had to work on Monday; therefore we made somewhat of a “guest appearance” in DC. Even
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