Oh Vacation….what an amazing and delightful concept! Some say that vacation is a state of mind, some say it’s important to make life your vacation, but I have a whole different outlook on this holiday from life. When I used to think of vacation, I would picture perfection…perfection in every way. The perfect views, the perfect food, the perfect swimsuits on perfectly tanned bodies, perfect memories to laugh perfectly at in the future. Picture perfect everything, a vacation from the imperfection that we call life, a vacation from busyness, ugliness, messiness, stress, hatred, and self loathing, a vacation from the shackles of my Eating Disorder. But in reality, these perfect expectations only tightened those shackles even more. But isn’t this how so many of us look at vacations, or holidays? We expect perfection, and once this ideal implodes so does our ability to adapt. The bathing suits, sandals and sarongs that we pack unfold into unrealistic expectations, stress, worry and imperfection, when in reality, a perfect vacation is imperfect….just like life! This past week was the first vacation that I have taken away from those perfection ridden expectations, it was the first vacation I took in the absence of my
It’s already August 8th! Children, teenagers, and families are gearing up for back to school, football season is in the air, and before you know it we will be singing christmas carols! Okay…I may be getting ahead of myself, but you get it! With back to school, moving into dorms, end of summer vacations, upcoming long weekends and fall holidays comes so many wonderful things… new friends, cooler and crisper weather, giving love and thanks, and celebrating your loved ones! The onset of back to school, and fall bring about so many amazing things, joy, happiness, laughter, new memories….but certain anxieties, stressors and triggers are brought upon as well. Does this ring any bells? Whether you are heading back to college, grabbing a meal with an old friend, going to a weekend on the lake, seeing your long distance significant other, or just going to a family party, the realities of re-entry will always be there. Re-entry is incredibly anxiety provoking, and therefore quite triggering for anyone , especially those within ED Recovery. These get togethers are usually centered around food and conversation surrounding high stakes and anxiety provoking questions.(Therefore, incredibly triggering with Eating Disorder Recovery, or really, for anyone)!
This post may contain affiliate links. Purchasing through them will help support this website. What a crazy couple of weeks it has been! I am feeling so many emotions! I feel grateful, humbled, empowered, inspired, driven, excited, enthusiastic, happy, thrilled, hopeful, tired, scared AND ready! (Remember, we MUST embrace those AND emotions, and I am certainly feeling a lot of them right now)! It was a week filled with work, dedication, celebration and spreading awareness, and it was a major success! Together, we raised hundreds of dollars for Project HEAL, awareness on the truths and myths surrounding Eating Disorders, and body image, and had the best of times sipping on Onehope wine and enjoying delicious food with even better company! I cannot begin to thank my charitable partners, doners, family, friends, “crew” and all of the attendees who supported these events…it would not have been the same without YOU! Onehope wine was a smash!! If you don’t know already, Onehope Wine creates delightful wine that inspires others to indulge and do good! My two events were hosted by Onehope Wine, and within the next two weeks YOU can purchase this wine through this link, and 15% of the proceeds go