“Have You Tried That Cleanse?!”…..#OverIt

“Oh are you doing the cleanse!?”

“Have you tried the Whole 30?”

“You eat carbs!?”

“Do you do clean eating?!”

These are all questions I have been asked in the past week. No, I am not ever offended by these questions, as I believe that people are usually doing their best to exist in this world, and trying to connect on a deeper level. Yet these questions are incredibly problematic, why you ask? Because the diet culture is rampant and oh so wrong! Yes, a cleanse is a diet! Yes, the term “eating clean” is a diet culture term. Yes, restriction of ANY food group is all due to the diet-crazed culture that we live in! Also please keep in mind I am not shamming anyone who has chosen the diet life, if anything I am bringing to light the reality in which we live!

These concepts, such as, cleansing the body, eating “whole” and “clean” foods, and restricting ESSENTIAL food groups such as carbs and gluten, are incredibly destructive  to the human mind! Words have so much power, and these terms and concepts put labels on our daily nourishment, it claims one food as BAD and another food as GOOD, it says that what we are doing is either “clean” or “dirty!”

(Pancakes are not and “indulgence” and donuts are not “dirty”….they are energy, they are FOOD!)

It is so important for us to educate ourselves and be aware of these words, questions and concepts that are being thrown at us on a daily basis! Such black and white terms cause us to feel self-hatred and self-resentment for purely nourishing our body, and this causes for a fear in food! And as you know I am all about #NoFearInFood

The weight loss industry is a BILLION dollar industry…I wonder why we haven’t cracked the code yet? If ANY diet or cleanse EVER worked it would be a ONE-dollar industry.

Diets do not work; they are incredibly problematic for our youth and detrimental to our emotional and mental well-being! They cause for us to lessen our self-worth, they create a culture that breeds self-loathing and no room for compassion.

As you can tell, I am incredibly passionate about this topic, and I will be touching on it a lot more, as it is the season for diets…(sigh)!

In the mean time, if you are for ANY reason want to start a cleanse or go on a diet check out this easy and DELICIOUS meal that is a natural anti-inflammatory and has those “cleansing” qualities. Keep in mind that when I use the word “cleansing” I use it very lightly, hence the quotations! The body naturally cleanses itself, you do not ever NEED a cleanse, especially if you are going to substitute the cleanse for a meal. Therefore if you feel the desire to “cleanse” take these tips instead! Avoid those fad diets!

This meal has a great balance of fat, grain, vegetable, and goodness! So skip the diet or cleanse and go with this stuff!

(This is a typical lunch for me, a balanced meal with not restriction.)

-A toasted bagel (whatever kind you fancy!)

-An avocado (how ever much you like!)

-A good sprinkle of turmeric and fresh cracked black pepper (powder turmeric mixed with black pepper is a natural anti-inflammatory, liquid turmeric is also a natural anti-inflammatory, so it’s really preference!)

-Topped with sliced cucumber and butter lettuce or spinach (yummy and crunchy vegetables)

-Always topped with olive oil and some garlic salt! Yummy and nutritious!

Stay tuned for more and don’t forget to self-care it out!

Take up Space

Take Up Space

In light of my new collaborative series, What WOMAN Means To me, as well as the social state in which women find themselves in on a daily basis I felt it would be beneficial to talk about the importance of community and this concept of taking up space.

 

During childhood and adolescence and in the absence of self-care we were taught, coached and trained to constantly compete against one another. We were taught that in order to win or to make it to the top we must be better than someone else, this competition and constant comparison breeds a feeling of confusion and a state of constant second guessing ourselves.

In addition to this competitive nature, women are taught, and told to be small, sweet, coy, kind, polite and caring. We were taught that in order to be a “good little girl” we must smile, stay sweet and take up AS LITTLE SPACE as possible. This concept of small has transcended into our adult years into our concept of woman hood.

In addition to the whole body image piece, how is this even possible or fair?! How can young girls be expected to thrive and grow while being told to do the exact opposite? How are young girls supposed to “win” in this competitive world, while also staying SMALL and quiet? It is quite the concept, and a ridiculous one at that!

Therefore within a world that breeds competition and comparison, young girls, and women have no fair chance, and with that we have learned to tear each other down. With society’s unrealistic standards, women now compete rather than connect, we compare rather than communicate, we tend to take each other down rather than lift each other up….but who is to blame us….we weren’t really given a chance to begin with! With all of that being said I say that it is about time that we stand up for one another! Why not TAKE UP AS MUCH SPACE as we possibly can, but in unison?! How about we put COMMUNITY before competition?!

As I continue to develop my brand, and network within the Charleston area, I am finding that this theme of community shines much brighter than that of competition! All of these incredibly successful, passionate, independent, creative and self-starting women build upon a sense of connection and empowerment rather than competition. We all take up space, and we embrace it! It is OKAY TO be LOUD, BOLD, COURAGEOUS, BIG, AND VIBRANT! I have been making beautiful and REAL CONNECTIONS  with amazing women with varying stories! Yes, we have ALL been told that we must be small in some way shape or form, but my goodness it is about time that we take up some space!

We had a blast supporting the LLS Foundation, making flower arrangements with Fetes de Fleures and drinking Rose and Skinny Dip Charleston!
We had a blast supporting the LLS Foundation, making flower arrangements with Fetes de Fleures and drinking Rose and Skinny Dip Charleston!
Girl time is self-care!
Girl time is self-care!
Skinny Dip and a good gal pal....couldn't get any better than that!
Skinny Dip and a good gal pal….couldn’t get any better than that!

Why not have a girl gang that includes everyone, for ALL women, to lift each other up and thrive as a group?!

Take up space, be loud, be adventurous, be courageous, connect with others, lift others up, communicate, love and, as always, #SelfCareItOut!

What WOMAN Means to Me – Series Kickoff!

This is a start to an extensive and beautiful collaborative series about what WOMAN means, as the concept of female and woman is unique to each and every individual. We will be hearing from women and men from all walks of life, all shapes and sizes, all colors, all cultures and backgrounds. So read on, and stay tuned!

Self-Awareness is such a crucial part of self-care, and self-love, as we can only truly find our self worth and state of happiness once we look at ourselves. We must ask ourselves questions that force us to delve deeper and peel back the layers to find awareness of our true beings; self-awareness helps us understand why and how we are important to the world…. because we are ALL so important, and so incredibly worthy! Self-awareness can start with some simple questions….

Who am I?

What makes me happy?

What do I appreciate about myself?

What do others appreciate about me?

What do I appreciate about others?

How do I perceive myself?

How do I perceive others?

What truly makes me happy?

What truly makes me proud?

So much of my identity is being a woman. My Mom and Dad raised three strong, independent, driven and compassionate women, and with that came a sense of pride! Within this world of oppression, inequality, gender norms and media manipulation it can be difficult to maintain that sense of pride, as others constantly try to tear it down. Therefore, I find that self-awareness towards what makes me a proud woman, and self-compassion within my pride of what being a woman encompasses, is truly self-care at its purest form! I am woman; this is what WOMAN means to me.

To kick off this series, I chose to incorporate a poem called “Where I am From”

WHERE I’M FROM

I am from American Girl, Disney Princesses, Hopscotch at recess and swimming in the summer.

I am from the outer banks of the concrete jungle, from the cozy suburbs, a neighborhood filled with privilege, the bustle of trains and gusts of wind; from squelching summers and freezing winters.

I am from the dandelion blowing in the spring air, the daisy and seashell in the sweet southern sun.

I am from a Christmas Eve’s watching White Christmas with Bing Crosby and strong women from the Irenes, Gorey Girls and Edwards.

I am from the anxiety-ridden tears, eating disorders and unconditional love for animals.

From being an “old soul” and overly sensitive.

I am from Methodist practicing Irish Catholics, from the shame brought upon by converting.

I’m from La Grange, IL, Irish and Italian Catholics, deep-dish pizza and bowls of popcorn and ice cream

From the time Kathie pulled her hamstring while doing the champagne splits the millennium being rung in with innocent cheer, sparkling grape juice and silly string and

Tess, and Claire brushing their teeth to NSYNC every morning before school despite the seven year age gap.

I am from underneath the Christmas tree, on the beaches of South Carolina, the strong trust of my parents, the intense bond with my sisters, the struggle of becoming a woman, the results of being a dancer, the middle child, the sensitive one, and most importantly the love and truth of family.

I am healthy, I am beautiful, I am recovered, I am in love, I am happy, I am strong, I am a WOMAN.

-Jayne Mattingly

Check out the rest of the series here!

What WOMAN Means to pt. 2- with Asia Vianna Mack

What WOMAN Means to Me pt. 3 – with Gissell Reyes

What WOMAN Means to Me pt. 4 – with Claire Mattingly

What WOMAN Means To Me pt. 5 – with Becca Schutlz

What WOMAN Means to Me pt. 6- with Ireana Nathan

What WOMAN Means to Me pt. 7 – with Emily Dell

Living For Life, Love and Self-Care and Advocating For Eating Disorder Recovery

Be Your Own Advocate

Advocate for yourself!!!
Advocate for yourself!!!

Whether within recovery from poor self-image, people pleasing, lack of self worth, or an Eating Disorder, having a voice for yourself is crucial.

Advocacy is one of those things that doesn’t necessarily seem natural to us, in that we were never taught how to assert ourselves, promote ourselves and look out for the greater good of our souls. We grew up with parents, or guardians of some sort as our advocates, teachers, coaches, tutors, aids, peers, counselors, and even companies and government officials who speak on behalf of us. Within daily life, as an individual, the only advocate is yourself.

It takes courage, adjustment, and self-acceptance, but the moment you start to advocate for yourself, the moment you begin to look out for the greater good of your physical, mental, and emotional wellbeing, the moment you talk on behalf of your soul, is when you will truly be advocating for yourself, and this is self care at its finest!

If you don’t advocate for your emotional well being who will?! No one. Because, you, and you only, are the one who knows your limitations, boundaries, feelings, emotions and state of wellbeing. The absence of advocacy calls for compliance, blurred boundaries, lack of care for one’s self, and pure exhaustion.

You cannot live a happy and fulfilling life if you are constantly filling up someone else’s cup from your own supply, because that will only run you dry, leaving other people underserved in the end. Think of yourself as a barista…. you cannot properly and sufficiently serve others if you haven’t had the chance to stock up the fridge, prep the machine, or serve yourself! You must be your own barista, and serve yourself first, before you can serve others.

I am a recovering people pleaser, and self-advocacy is something that I struggle with on a daily basis, and with constant practice and time I have greatly improved! For a very long time I surrounded myself with friends that required constant service, in that I had hardly any time, if at all, to serve myself, metaphorically speaking, they were overly caffeinated individuals, and being their barista, I was at fault. It took me to the point of a breakdown that I realized I needed to speak up for myself. When a friend asks to go out for drinks during a busy week with school and work, I can now practice self advocacy by saying “I cant tonight because I don’t have it in me, I love you but I can’t.” Or sometimes I even say, “Thank you for the offer but I just need to have some time with Sean/myself/family.” It is OKAY to serve yourself, to advocate for yourself, to be honest and possibly displease others!

Advocacy is crucial in so many areas of our lives…

In Eating Disorder Recovery…

-Advocate for support when needed

-Advocate for space when needed

-Advocate for trust

-Advocate for treatment when needed

-Advocate for nourishment when needed

With friends

-Advocate for space when needed

-Advocate for support when needed

-Advocate for closure when needed

-Advocate for your self-care

With Work

-Advocate for your time

-Advocate for your professional and personal boundaries

-Advocate for your gender rights

-Advocate for EQUAL pay

-Advocate for a raise

-Advocate for a promotion

-Advocate for security

With yourself

-Advocate for nourishment

-Advocate for sleep

-Advocate for luxury

-Advocate for health

-Advocate for wellbeing

-Advocate for happiness

-Advocate for recovery

Lets advocate for self-advocacy! God knows that someone needs to stand up for your wellbeing!

Our “BUTS” are getting in the way…How AND Why to Live an “AND” Life!

After a long and grueling week at my second, and final Residency in Chicago I am feeling more grounded in not only my professional skills, but also my personal skills on a level higher than I ever imagined possible at this point within my life! I learned that despite my mental and emotional exhaustion, despite moments of self-doubt, and feelings of being invisible in the midst of an obvious power differential, I was able to trust the process, and come out even stronger because of it.

Within our lives we constantly cut ourselves short from growth and change, and we stay within a place of comfort by avoiding the unknown.

We “yes, BUT” ourselves through life, by excusing out of the box or adventurous ideas with “realism”, we nod our heads when in reality we are saying no, and with this we stunt our lives and we cut off chances for opportunities and growth.

It is possible to live a busy life AND take care of yourself….trust me I test this skill out every single day. There are times within our daily lives when we believe that there is no chance for rest, there is not time for self-care, and there is no possibility for quiet…. “It would be great for me to go for a walk this afternoon, BUT I have to write that paper” or “I could go back to school and pursue my dream job, BUT I will have to quit my job, and it just isn’t realistic” or “I am really hungry, BUT I ate a few hours ago, so I should hold off”….What are these “yes BUTS” doing to our lives!? They are stunting us, harming us, forcing us to stay in a negative space that will only cause for comfort, and comfort and growth cannot coexist. We must lean into our discomfort, in order to allow for any growth or change.

“Yes AND” can bring us to a place of change, growth, bliss, positivity, and possibility! This week, for instance, I learned that I can be tired, AND adventurous, I can be distraught AND find clarity, I can make meaningful connections with people AND connect with myself, I can want to give up AND persevere through! I can dislike someone AND respect them. I can LOVE others AND love myself. The “ANDS” within our daily lives are waiting for us, they are opportunities waiting to happen, they are shinning bright and we only dull them down every time we “BUT” our way through the day.

You can be in recovery, AND revert back to unhealthy behaviors AND learn and grow in the process!

You can loose hope AND power through the hard times!

You can trust the process of recovery AND hate the process of recovery!

You can eat that muffin for breakfast AND have that pizza for lunch!

You can struggle with self-love AND love yourself!

You can be happy AND be within recovery AND miss your ED AND want to get better!

How are you “BUTTING” yourself through life? How is this “BUT” affecting your happiness, and self-care? Once you bring awareness to your “BUTS” try implementing an “AND” into your day, see how it feels! I promise you will thank me!

 

Trust The Process

Trust The Process

My how time flies! I have officially been at The Chicago School of Professional Psychology as a Clinical Mental Counseling graduate student for nineteen months! I am currently embarking on my second, and last residency in Chicago, and there is finally a glimmer of practicing as a professional in the near future!

Residency week is filled with intense emotions, anxiety, professionalism, networking, and constant skills practice; it is truly an amazing experience although it requires intense focus, staying in the present, and trust. The program is all about “trusting the process”, we are constantly told to “trust the process”, and this truly doesn’t make any sense until you are within the process. I feel that this concept is parallel to life, in that when we truly live within the here and now, we must learn how to trust the process, no matter what that process may bring us at that time, as that is what the process is!

What if we went through life with only guidelines or the skeleton of a plan, truly lived within the present and ambitiously gave our full trust to the process of life? I wonder how this would look? Would we all find our meaning in life? Would we rid of the stresses of what could be, or what isn’t? Would we rid of the social implications of the “should” and “what ifs” within our lives?

As I embark upon this journey, and brand new process during my second Residency, so many emotions arise for me, and I am finding that the underlying theme is fear.

When I truly take a moment to reflect on these emotions I realize that this feeling of fear of the unknown is irrational, in that once I truly immerse myself into the process and into the present, the unknown will be no longer. Therefore, these thoughts of failure, imperfection, and the unknown are assumptions about the future. Once I embark on my present journey I notice that my true feelings are of content, curiosity, and calm, in that, while I sit here at a café at the Merchandise Mart I feel at peace within my present process.

Staying in the present doesn’t prevent us from feeling fearful, shameful, or saddened, instead it provides us with the opportunity to take our emotions as they come, and accept them as they are! Therefore, we experience, we learn, we change and we therefore grow! Trusting the process is not just a frame of mind but also a catalyst for growth!

Trusting the process is also trusting yourself, it is trusting others and trusting the concept of the present! The more we can allow ourselves to live within the here and now, and trust the process, the more we will grow into successful, happy and healthy human beings!

Whether it be that you are working through Eating Disorder Recovery, practicing self care, or just looking to live a life worth living, my advice to you is to TRUST THE PROCESS!

Trust the Process, and as always, Self Care it Out!

Feel Good Look Good Series AND The Tiny Tassel Give Away!

 

***A winner has been chosen!***

I am starting a series that is near and dear to my heart! This series is about FEELING your best while embracing your outward appearance! This is something that we can all benefit from, especially for those within their Eating Disorder Recovery, or for those working through body positivity, low self-esteem, and/or self-care!

Recovery Love and Care is all about living for life love and self-care, and in order to do that successfully, a multidimensional approach is crucial! For instance, your health, your mind, your feelings and emotions, your family, your energy, your spirituality, your soul, your body, your inner self, and your outer self are ALL important within the practice of self-love and self-care! Everything that makes you, YOU, is important…and that is self-care and self-love at its finest! So when I talk about feeling good and looking good, I mean this in the absence of shame, and only in the presence of self-care and self-love, in that we all deserve to feel good and look good, whatever that means to you!

With that being said, I am kicking this week off with a treat! Seeing that National Eating Disorder Awareness Week just came to an end, I feel that the awareness and support should not stop there, therefore, The Tiny Tassel and Recovery Love and Care are coming together to spread the self-love in a giveaway!

The Tiny-Tassel is an amazing business, jewelry line, accessory line, and fashion line that my good friend Mimi Striplin started in Charleston, SC. Mimi and The Tiny Tassel are truly inspiring as a business, and as a brand! The Tiny Tassel is all about loving yourself for who you are, and celebrating it through fashion, bright colors, and tassel happiness! One think I love about The Tiny Tassel, is that the tassel’s and garments are a bright, fun and fashionable accessory to your personal beauty! Mimi uses REAL women within her modeling and photography, which is just one more reason why I adore the brand!

The Tiny Tassel and Recovery Love and Care are giving away two items that represent Eating Disorder Awareness and Eating Disorder Recovery, in that they have the light purple colors that correspond with the light purple ribbon for Eating Disorder Awareness. We hope to spread some awareness on Eating Disorders and the beauty that comes with Recovery, as well as, help someone feel and look their best! Check out down for the items in the give away and details on how to enter!

***A winner has been chosen!***

Let’s spread the self-love and awareness everyone!

Healthy Is The New Skinny Book Review

Healthy Is The New Skinny – A Five Star Book Review!

Healthy Is the New Skinny started out as a blog, website, and forum for women of all shapes, sizes, ages, and demographics, who were in need of a new message that challenged the common conception that women need to be small in order to achieve success and happiness. The blog, turned into a brand, Instagram movement, clothing line, and now book! Katie H. Willcox provides a fresh perspective into the world of size shaming, consumer America, and the finding happiness within our lives dependent of our shape, or weight!

As a growing blog, and brand focused on body positivity, self-love, self-care and Eating Disorder Recovery, as well as, a developing Clinical Mental Health Counselor, I can proudly say that Healthy Is the New Skinny is a book worth reading! It is a safe and helpful read for ALL individuals, in that Katie has created a strong piece of work that is clearly based on research and awareness towards true self-love within a “picture perfect world”. We live in a world filled with filters, hash tags, likes, Photoshop, and fabrication, therefore books like Healthy Is the New Skinny are necessary and crucial within our journey towards a world filled with honesty, self love, self care, and health!

Healthy Is The New Skinny brings self-awareness towards media manipulation, the true working life of models, Photoshop, redefining beauty, creating a healthful life, choosing self-love, and spreading the love. This entire book is truly dense with information that does not come easily to the average American, in that we have been programed to think in a certain way, towards ourselves, towards others, as well as, towards consumer America.

We are living within a picture perfect world, basing our happiness off of what we believe is ideal, what we believe is true and real, when in reality happiness is dependent of these unattainable ideals. Katie touches on the words of Freud, in that the subconscious and conscious minds are what fuel our ideals and concepts of worth and beauty. We have conditioned ourselves to store certain images, messages, and concepts into our subconscious mind, therefore we must bring consciousness to what we are retrieving and absorbing and condition our thoughts and behaviors towards true self-love and self worth.

Self-love does not come from losing weight, gaining weight, Instagram likes, or food, instead it comes from a state of consciousness towards what we truly need, not what we desire. Once we tune into our conscious mind we start to become self-aware, and with self-awareness comes self-love. It is our thoughts, actions and behaviors that fuel our self-love, and with self-love comes true happiness and health!

Healthy is The New Skinny is a book that I would recommend to my professional colleagues, my academic peers, my fellow women, and all individuals living within Eating Disorder Recovery!

This is not a book that you read one time and put on display, this is a book that will endure wear and tear, it is a book that you will keep on your nightstand and reach for every night. This is a book that you will re-read over and over again, a book that you will recommend to others, share and appreciate on a day-to-day basis! Thank you to the HNS team, and Katie Willcox for producing a beautiful message, because in truth, Healthy IS the New Skinny! Go order a book now on Amazon or Barnes and Noble!

More Than a Number

Within the body positive world, it is often said that happiness is beyond the scale. This concept is incredibly difficult, if not, at times impossible to grasp for those deep within an eating disorder. An entire book could be written just on this concept, therefore in this short post I will touch upon this myth within the numbers.

How many times have you thought/said/heard these statements?

“If only I were smaller”

“I wish I was two sizes smaller, then I would be happy”

“If I could get to ____weight my life would be perfect”

“The only thing that I don’t have under control is my weight, and size”

“I would kill for that body”

“I wish I was a size smaller”

“I wish my boobs were bigger”

“If I had those hips I could rule the world”

Our society places so much importance on numbers, in that our clothing sizes and number on the scale determines success and worth, but do they? Does that number on the scale, bra size, pant size, or dress size actually determines success and happiness? The answer is 100% NO, happiness is not determined by a number, it is not determined by a piece of clothing, or a side by side before and after photo, happiness is from the core. Happiness is managed by feelings, emotions, expectations and our external and internal world.

In addition to the common misconception that a certain size or weight brings about happiness, there is also an assumption that numbers should bring about shame. We hide our dress sizes from our smaller friends, we lie about our weight when filling out our driver’s license, we bring about self shame and self blame when we are of a weight or size that isn’t “ideal” for ourselves or others.

These two assumptions; that numbers bring about happiness, and that numbers are shameful, are rampant within our society. But there is nothing in a number but a number this is the harsh and beautiful truth! There is nothing in a number. A number will not bring about happiness in any individual, eating disorder or not, and it is not until we rid of the shame that we coincide with numbers that we will truly start to understand this concept.

Two common misconceptions:

  1. The number on the scale, and the number on your clothing tag will bring about happiness and success
  2. The number on the scale, and the number on your clothing tag is shameful

Two counter arguments:

  1. The number on the scale and the number on your clothing tag is only a number, just a number, period, end, done. These numbers do not bring about happiness and success.
  2. The number on the scale and the number on your clothing tag is nothing to be ashamed about, because it is a number.

Bringing awareness to these misconceptions surrounding weight and size is a major step towards finding body positivity, acceptance, self-love, and true happiness. Let’s all try our best to rid of these misconceptions and replace self blame, self shame, and failure with realistic understandings towards numbers and the true origin of happiness.

 

Recovery Love and Care

Self Love, Short and Sweet

 

Here is my professional and personal take on self-love, I’ll make this short and sweet!

Self love is a new concept to many, in that it is not something that we were taught about in school, it is not something that was drilled into our minds much like math, science, and geography, instead it is a concept that is incredibly foreign to us. Why is this? Why is such an important and crucial concept so new to us within our adult years? I don’t quite have the answer to this, because the lack of self-love has fostered a world of negativity, hatred, illness, and self-loathing.

In a world filled with selfies, hash tags and filters, it can be easy to view self love as selfishness, narcissism, and fabrication…. and yes, this does exist, but this is not self love. Self-love is appreciating the person that you are, accepting yourself for your flaws, loving yourself for the good and the bad, loving the black and white while also embracing the grey! Self love is loving yourself, for yourself, not for someone else’s gratification, not doing it for likes on Instagram and Facebook, not doing it for followers, or social acceptance, instead doing it for YOU!

Because we haven’t been taught how to practice self-love, it may come as an overwhelming and intimidating task, therefore, practice patience, and give yourself time; you will eventually learn to love yourself! Therefore, the next time you take a selfie, do it for self love not selfishness, do it for self-appreciation, not to prove something to others! Below are a few ways to begin your practice of self love, and let me tell you….it is worth it, I promise!

Write yourself a daily love note

Journal words of love to your self-hatred

Smile when you wake up in the morning

Give yourself a hug

Wear something that makes you FEEL good

Do something that makes you FEEL good

Read a book

Cook a meal

Spend time with a loved one

Go for a walk

Wake up to watch the sunrise

Take a selfie for self-love

Light a candle and listen to your favorite song

Watch your favorite movie

Take a picture for self-love NOT selfishness or self-loathing

Take away negative self talk, such as, should, shouldn’t, good, bad, fat and ugly

Self-love is something that we ALL need, it is a non negotiable. Therefore, whether you are working your way through eating disorder recovery, trying to find body positivity, struggling with self-loathing and self-hating language and behavior, or just need a bit more self-love in your life, take a moment today, tomorrow, and the day after that to begin your practice of self-love! Be the model of your own life!