Soapy Self-Care – The Three Tiers of Self-Care

Self-care is a complex concept, similar to many of the topics that are discussed on this blog. I will break down this concept into three tiers as well as, provide an example of a multi-tiered practice of self-care that I use on a nightly basis!

 

 

 

 

 

1.Simplistic Self-Care is the purest tier of self-care and is also the most difficult to practice, in that it goes deeper than surface level. This level of self-care is introspective, it requires a level of self-compassion and self-awareness, it is allowing yourself to live in the grey, rather than a black and white world. For instance,

-Allowing yourself to feel multiple emotions at one time

-Feeling happy AND anxious AND regretful are all acceptable and rational feelings to have!

-Allowing yourself to cry when you are sad

-Allowing yourself to laugh and smile when you are happy

-Allowing yourself to eat when you are hungry

-Brining awareness to your fears and sitting in the discomfort of your emotions

-Having love and compassion for your flaws

-Taking care of your inner self and wellbeing

-Loving yourself for all of your flaws, inward, and outward

-Giving yourself the TIME to think and feel

-Doing what is best for you at a specific moment

-Calling to your needs

-Listening to your body and your emotional ques

Sometimes some cuddles with my pup is what I need for some introspection!

 

 

 

 

 

2.Luxury Self-Care is the second tier of self-care and it touches more on the surface, although it is is incredibly beneficial and important to your wellbeing! Taking care of yourself in a more tangible way is just as important as taking care of your emotional well-being, in that the two usually go hand in hand. For instance,

-Getting your heart pumping and endorphins flowing through a safe and healthy practice of exercise

-Aroma Therapy

-Having that glass of wine when you need to wind down

-Painting your nails

-Reading your favorite book

-Going for a walk after work

-Having your morning cup of coffee

-Snuggling with your loved one

-A ritual practice of yoga, and meditation

Getting your heart pumping doesn’t have to be strenuous or torturous! Do what is right for YOU, and that is self-care! Listen to your body…
Me post exercise, sweat, sunspots and all!

 

 

 

 

 

 

3.Self-Care For You is the third level of self-care, and it is when you allow others to take care of you, as we are constantly giving and providing for others. This is also considered luxury self-care, and is JUST AS IMPORTANT as the other two tiers, for instance,

-Getting a massage

-Having someone make you dinner

-Going on a date night

-Sharing your feelings with someone

-Getting your nails done

-Having a girls night

-Going out to the movies

-Going out to dinner

-Getting a babysitter

-Getting your hair done

With all of that being said here is one way that I am able to implement a multi-tiered practice of self-care on a nightly basis!

Mindful Face Washing:

As I look in the mirror I think about all of the stresses, anxieties, and annoyances that I experienced that day, I then decipher which ones I want to shed of. I chose those instances and stressors and wipe away my makeup, and with each wipe I clear away that stress. As I lather my face with face wash I think of all of the emotions that were fostered due to those stresses and as the suds gather so do my emotions. As I collect the warm water in my hands I think of the power of letting go, and with each splash of water I cleanse away those emotions. Once the water runs clear I diligently watch as each droplet of water goes down the drain, ridding of all stress and negative emotion from the day. I then look in the mirror and pat my face dry, and with that I confirm my gratitude’s from the day.

My Soapy Self-Care! I LOVE my Foreo-Luna!
A Good Robe Never Hurt Anyone!

Mindfully washing my face is just one way that I practice a multi-level of self-care! Try it tonight, and let me know how it works, and as always #selfcareitout!

 

 

What WOMAN Means To Me – Pt. 4 with Claire Mattingly

It’s that time again! I am so anxious for everyone to read this post, not just because it was authored by my sister, but also because Claire is a strong, empowering and amazing person. Claire is my younger sister, and she is truly what I hope to be like when I “grow up!” Enjoy!

To me, WOMAN does not refer to a single individual, nor simply myself, but a powerful patchwork, a sisterhood. This sisterhood is comprised of women who care for, listen to, and protect each other. My mom, my sisters, my friends, my guardians.

I am undoubtedly proud to be a woman, but society weighs on me because of it. I am constantly made aware of the lower position my gender affords me. I’m told, “you’re not like other girls, you’re cool,” and I’m expected to react to this attack on my sisterhood as if it’s a gift. I’m told, “don’t get so emotional,” when I’m simply expressing passion. I’m told, “not everything’s about feminism,” when I try to address blatant misogyny.

I’m told. I’m told. I’m told.

I don’t wish to tackle the patriarchy in this moment, but instead to honor the sisterhood. Because the best way to combat the above intrusions is to support each other as women. So often, we’re tempted to put one another down. It’s an impulse that stems from the societal teaching early on that other girls, and later, other women, are your competition. Competition for love, success, and happiness. As if it’s a zero-sum game. I reject that. We all need to reject that.

Women are my strength and inspiration. In my 21 years, I have seen how powerful we are together: The compassion, smarts, and joy we produce when we are in sync is, to put it lightly, kick ass. I want to take more time to nurture and appreciate that bond. I want to make a daily effort to hear each other, to defend each other, and to respect myself just as much. I hope you do too.

So to me, I will reiterate, woman means family.

-Claire Mattingly

“Have You Tried That Cleanse?!”…..#OverIt

“Oh are you doing the cleanse!?”

“Have you tried the Whole 30?”

“You eat carbs!?”

“Do you do clean eating?!”

These are all questions I have been asked in the past week. No, I am not ever offended by these questions, as I believe that people are usually doing their best to exist in this world, and trying to connect on a deeper level. Yet these questions are incredibly problematic, why you ask? Because the diet culture is rampant and oh so wrong! Yes, a cleanse is a diet! Yes, the term “eating clean” is a diet culture term. Yes, restriction of ANY food group is all due to the diet-crazed culture that we live in! Also please keep in mind I am not shamming anyone who has chosen the diet life, if anything I am bringing to light the reality in which we live!

These concepts, such as, cleansing the body, eating “whole” and “clean” foods, and restricting ESSENTIAL food groups such as carbs and gluten, are incredibly destructive  to the human mind! Words have so much power, and these terms and concepts put labels on our daily nourishment, it claims one food as BAD and another food as GOOD, it says that what we are doing is either “clean” or “dirty!”

(Pancakes are not and “indulgence” and donuts are not “dirty”….they are energy, they are FOOD!)

It is so important for us to educate ourselves and be aware of these words, questions and concepts that are being thrown at us on a daily basis! Such black and white terms cause us to feel self-hatred and self-resentment for purely nourishing our body, and this causes for a fear in food! And as you know I am all about #NoFearInFood

The weight loss industry is a BILLION dollar industry…I wonder why we haven’t cracked the code yet? If ANY diet or cleanse EVER worked it would be a ONE-dollar industry.

Diets do not work; they are incredibly problematic for our youth and detrimental to our emotional and mental well-being! They cause for us to lessen our self-worth, they create a culture that breeds self-loathing and no room for compassion.

As you can tell, I am incredibly passionate about this topic, and I will be touching on it a lot more, as it is the season for diets…(sigh)!

In the mean time, if you are for ANY reason want to start a cleanse or go on a diet check out this easy and DELICIOUS meal that is a natural anti-inflammatory and has those “cleansing” qualities. Keep in mind that when I use the word “cleansing” I use it very lightly, hence the quotations! The body naturally cleanses itself, you do not ever NEED a cleanse, especially if you are going to substitute the cleanse for a meal. Therefore if you feel the desire to “cleanse” take these tips instead! Avoid those fad diets!

This meal has a great balance of fat, grain, vegetable, and goodness! So skip the diet or cleanse and go with this stuff!

(This is a typical lunch for me, a balanced meal with not restriction.)

-A toasted bagel (whatever kind you fancy!)

-An avocado (how ever much you like!)

-A good sprinkle of turmeric and fresh cracked black pepper (powder turmeric mixed with black pepper is a natural anti-inflammatory, liquid turmeric is also a natural anti-inflammatory, so it’s really preference!)

-Topped with sliced cucumber and butter lettuce or spinach (yummy and crunchy vegetables)

-Always topped with olive oil and some garlic salt! Yummy and nutritious!

Stay tuned for more and don’t forget to self-care it out!

What WOMAN Means To Me Series – Pt. 3 With Gissell Reyes

Gissell Reyes is another dear friend of mine, fellow woman warrior, future colleague and fellow sister! I am overwhelmed by her beautiful depiction of WOMAN….go ahead and indulge yourself in this amazing illustration of What WOMAN means to Gissell….

Defining your womanhood is unique to yourself. This is one woman’s perspective on what it means to be a woman. Using this word to define the manner in which we keep our relationships with your loved ones and friends, what you give of yourself to those relationships, and how you maintain your balance with both.

Being a WOMAN in today’s society means many things but these definitions belong to society.

 

My definition is my own, just as your definition is wholly your own. When I think of my womanhood, I think of the relationships I maintain and my role in these relationships. Beyond my biology, I am a woman because I am a daughter, a sister, a friend, and a partner to my boyfriend. All of these relationships have a specific meaning that makes it unique to my idea of a woman.

I am a daughter, different than a son because women are closer to their families. Traditionally, we stay closer to home even as we build our own separate families. There is a saying about this: a son is a son until he gains a wife but a daughter is a daughter all her life.

I am a sister. I am loyal and protective and the keeper of memories. Sisterhood comes from a bond that is soul deep. It is formed through the sharing of adventures and of secrets and of life. To be a sister means to give of yourself for the betterment and wellbeing of your sister. You share your soul with your sister. While your children are your heart walking in the world outside your body, your sister is a piece of you doing the same thing. This is the same for people you chose to share a sisterhood with, your close friends that sub in when you don’t have a sister or are apart from them.

I am a partner. To be a girlfriend or a partner or a wife as a woman means you share yourself with another person. It means that you take care of the other person with compassion and support. To be a woman in a relationship you walk a fine line. You give of yourself without losing yourself. It takes balance and self-awareness to be a woman in a healthy, thriving relationship.

In reality, it takes balance to be a woman in general. In today’s society, women are told how to look, how to act, how to feel, it is more important than ever to find balance and be confident in your own identity. For me, what woman means to me goes beyond the superficial. It is, at its core, about how I maintain my relationships, about what I put into them. It becomes a part of the identity I create for myself. The goals I have and the achievements I accomplish are defining characteristics of the kind of person, the kind of human being I want to be. But what I put into my relationships is what woman means woman.

-Gissell Reyes

Bay State to Broad Collaboration – A New Take on More Than Just a Number

Bay State to Broad’s original post….

More Than Just a Number

I’m so excited to feature one of my sweetest friends on Bay State to Broad today!

Jayne grew up just outside of Chicago. I grew up just outside of Boston.

Jayne transferred schools after her freshman year to The College of Charleston. I transferred schools after my freshman year to The University of South Carolina.

Jayne and I both decided to study abroad in Florence, Italy. We were paired in an apartment together more than 4,000 miles from home.

After college, Jayne and I went in opposite directions. I went back to Massachusetts, while she made a cross-country journey to Jackson Hole, Wyoming.

Five years later, Jayne and I live just a few miles down the road from each other in charming Charleston, South Carolina.

Week three of friendship! Wine tasting excursion through the hills of Tuscany. (Hashtag babies.)

Jayne blogs over at Recovery Love and Care, a blog, website, and brand that helps those with Eating Disorders and their loved ones move through the journey of self-care, self-love, and recovery. She is working towards obtaining her graduate degree in Clinical Mental Health Counseling at The Chicago School of Professional Psychology, and is planning on becoming a Licensed Professional Counselor.

While you may not think our blogs have much in common, she got me thinking about the idea of our lives being “more than just a number.” In the case of Eating Disorder recovery, this concept often equates back to weight, size, and body image. But numbers sneak their way into nearly every aspect of our lives, and we often think of them as defining factors of success, happiness, and worth.

Clothing size
Instagram likes
Social media followers
Bra size
Salary
Weight
How many people you’ve slept with
Age
GPA

Society – one that is edited, filtered, and oftentimes seen through a lens – uses the above numbers in an attempt to indicate our worth or to paint a surreal picture of “perfection” we feel obligated to strive for. How many times have you joked with your friends about deleting an Instagram photo if it didn’t receive enough likes? Or maybe you’ve let your salary, weight, or age – all very different things, mind you – define you . I know I have, probably more times than I can actually count.

Jayne is here to remind me that my self-worth, beauty, strength, and overall awesomeness is not defined by a number. More than a Number.

Be Your Own Advocate

Whether within recovery from poor self-image, people pleasing, lack of self worth, or an Eating Disorder, having a voice for yourself is crucial.

Advocacy is one of those things that doesn’t necessarily seem natural to us, in that we were never taught how to assert ourselves, promote ourselves and look out for the greater good of our souls. We grew up with parents, or guardians of some sort as our advocates, teachers, coaches, tutors, aids, peers, counselors, and even companies and government officials who speak on behalf of us. Within daily life, as an individual, the only advocate is yourself.

It takes courage, adjustment, and self-acceptance, but the moment you start to advocate for yourself, the moment you begin to look out for the greater good of your physical, mental, and emotional wellbeing, the moment you talk on behalf of your soul, is when you will truly be advocating for yourself, and this is self care at its finest!

If you don’t advocate for your emotional well being who will?! No one. Because, you, and you only, are the one who knows your limitations, boundaries, feelings, emotions and state of wellbeing. The absence of advocacy calls for compliance, blurred boundaries, lack of care for one’s self, and pure exhaustion.

You cannot live a happy and fulfilling life if you are constantly filling up someone else’s cup from your own supply, because that will only run you dry, leaving other people underserved in the end. Think of yourself as a barista…. you cannot properly and sufficiently serve others if you haven’t had the chance to stock up the fridge, prep the machine, or serve yourself! You must be your own barista, and serve yourself first, before you can serve others.

I am a recovering people pleaser, and self-advocacy is something that I struggle with on a daily basis, and with constant practice and time I have greatly improved! For a very long time I surrounded myself with friends that required constant service, in that I had hardly any time, if at all, to serve myself, metaphorically speaking, they were overly caffeinated individuals, and being their barista, I was at fault. It took me to the point of a breakdown that I realized I needed to speak up for myself. When a friend asks to go out for drinks during a busy week with school and work, I can now practice self advocacy by saying “I cant tonight because I don’t have it in me, I love you but I can’t.” Or sometimes I even say, “Thank you for the offer but I just need to have some time with Sean/myself/family.” It is OKAY to serve yourself, to advocate for yourself, to be honest and possibly displease others!

Advocacy is crucial in so many areas of our lives…

In Eating Disorder Recovery…

-Advocate for support when needed

-Advocate for space when needed

-Advocate for trust

-Advocate for treatment when needed

-Advocate for nourishment when needed

With friends

-Advocate for space when needed

-Advocate for support when needed

-Advocate for closure when needed

-Advocate for your self-care

With Work

-Advocate for your time

-Advocate for your professional and personal boundaries

-Advocate for your gender rights

-Advocate for EQUAL pay

-Advocate for a raise

-Advocate for a promotion

-Advocate for security

With yourself

-Advocate for nourishment

-Advocate for sleep

-Advocate for luxury

-Advocate for health

-Advocate for wellbeing

-Advocate for happiness

-Advocate for recovery

Lets advocate for self-advocacy! God knows that someone needs to stand up for your wellbeing!

The Power of Patience

“We want things so badly – that job, that check, a relationship, a possession. We want our life to change…. We try to predict, circling dates on the calendar, asking questions…. we forget that we don’t hold the answers” – Melody Beattie

Patience, this is a concept that many individuals struggle within our society. We live in a society that constantly craves the here and now, the immediate results, and instant gratification. We want, need and desire the concept of that quick fix, in that the media sends us messages that we can achieve results in one week or one day, we are flooded with before and after photos, and the concept of immediacy within every aspect of our life! How are we supposed to achieve self-care, self-love, and a safe level of health in a world that doesn’t allow the time to heal and take care of ourselves? How can we truly change and grow with this pressing mindset in the absence of time, quality and patience?

We cannot grow, change, heal and achieve recovery within this quick fix world; therefore we must change our mindset and monitor our expectations, in that change and recovery does not occur within a rushed environment. Full Recovery IS POSSIBLE, but it only comes with hard work and patience, if it were easy no one would have an eating disorder, disordered eating, body image issues, lowered self worth, and lack of self care and self love!

Patience is crucial and necessary within recovery. Self-love, self-care, and a strong and positive sense of self-worth come with time. Everyone is worthy of time to heal, grow, change and recover, but it only comes with time.

Recovery takes time although a good bit of this time is tough, tumultuous and has moments that seem to stall the overall process of getting better. It gets worse before it gets better, it seems too hard, too exhausting, and seems that it takes too long, but Recovery and self-love IS WORTH IT and it is BEAUTIFUL!

Recovery only occurs when an individual wants to recover, when an individual feels worthy of recovery, when an individual is whiling to go through the motions, to feel uncomfortable in order to grow, and take the time to work through the process. Recovery is not an instant transformation on Instagram or Facebook, it is not a before and after photo, it is not suddenly having the ability to eat a burger and fries in the absence of shame, guilt, fear, or purging, it is painful, and just plain hard…but WITH TIME, recovery is truly beautiful and amazing!

Ask yourself this; do we expect our broken bones to heal without pain, discomfort, and time? Do we expect our strep throat to go away after just one dose of medicine? Do we expect our heartbreak to disappear after one good cry or rom-com? NO! Why is Eating disorder recovery, self-care and self-love any different? We have to allow for time, and patience.

Be patient with your process, you are no less of a person if your recovery takes longer than someone else’s. You are worthy of self-love, self-care and health!

 

Self Love, Short and Sweet

 

Here is my professional and personal take on self-love, I’ll make this short and sweet!

Self love is a new concept to many, in that it is not something that we were taught about in school, it is not something that was drilled into our minds much like math, science, and geography, instead it is a concept that is incredibly foreign to us. Why is this? Why is such an important and crucial concept so new to us within our adult years? I don’t quite have the answer to this, because the lack of self-love has fostered a world of negativity, hatred, illness, and self-loathing.

In a world filled with selfies, hash tags and filters, it can be easy to view self love as selfishness, narcissism, and fabrication…. and yes, this does exist, but this is not self love. Self-love is appreciating the person that you are, accepting yourself for your flaws, loving yourself for the good and the bad, loving the black and white while also embracing the grey! Self love is loving yourself, for yourself, not for someone else’s gratification, not doing it for likes on Instagram and Facebook, not doing it for followers, or social acceptance, instead doing it for YOU!

Because we haven’t been taught how to practice self-love, it may come as an overwhelming and intimidating task, therefore, practice patience, and give yourself time; you will eventually learn to love yourself! Therefore, the next time you take a selfie, do it for self love not selfishness, do it for self-appreciation, not to prove something to others! Below are a few ways to begin your practice of self love, and let me tell you….it is worth it, I promise!

Write yourself a daily love note

Journal words of love to your self-hatred

Smile when you wake up in the morning

Give yourself a hug

Wear something that makes you FEEL good

Do something that makes you FEEL good

Read a book

Cook a meal

Spend time with a loved one

Go for a walk

Wake up to watch the sunrise

Take a selfie for self-love

Light a candle and listen to your favorite song

Watch your favorite movie

Take a picture for self-love NOT selfishness or self-loathing

Take away negative self talk, such as, should, shouldn’t, good, bad, fat and ugly

Self-love is something that we ALL need, it is a non negotiable. Therefore, whether you are working your way through eating disorder recovery, trying to find body positivity, struggling with self-loathing and self-hating language and behavior, or just need a bit more self-love in your life, take a moment today, tomorrow, and the day after that to begin your practice of self-love! Be the model of your own life!

Five Ways to Celebrate Recovery!

In honor of Eating Disorder Awareness week below is a handful of ways to recognize and celebrate your own recovery, as well as, spread awareness!

Your recovery hero is first and foremost yourself, which is a beautiful achievement, but there are also other heroes within our life that helped us through our eating disorders, were the catalyst to recovery, or maybe just influenced self-awareness. Whether your recovery hero knows about their impact on you and your recovery or not, take the time to acknowledge them! Celebrate your hero! This can be intimidating at first so here are some ideas on ways to acknowledge that special someone in your recovery journey!

-Make a picture collage and post it on social media, send it to them, or frame it as a gift!

-Make a playlist that embodies the spirit behind your recovery journey

-Write a letter to your recovery hero and send it in the mail or read it to them out loud!

-Treat your recovery hero to an afternoon with you, show them love, respect and appreciation through vulnerability and friendship!

-Give your hero a hug, and just say thank you!

Social media, in particular Facebook and Instagram can be incredibly triggering for individuals within recovery, in that it is a digital world created upon filters, editing, #hashtags, and fabricated moments of someone’s life. Therefore, instead of allowing social media to take you down, create an account that can only lift you up and inspire you! Creating a recovery account is done with the intent to surround yourself with real, normal images, as opposed to the fabricated filtered images we see on a regular basis. Therefore, following inspirational, real, body positive accounts, and fellow ED veterans can be incredibly rewarding and normalize your social media world again! RecoveryLoveandCare is on Instagram, therefore start out with following us, and slowly navigate your way through the #bodypostive #bopo world!

Set aside at least twenty minutes every day this week to celebrate you! Self-care is the key to a successful recovery, therefore self care and self-love must be practiced on a daily basis! Self care doesn’t have to be time-consuming, it can be as simple as running yourself a hot bath, going for a walk in the morning, painting your nails in silence, or dancing in front of the mirror while you get ready for work in the morning! Therefore, this week try to condition yourself to practicing self-care, set aside twenty minutes a day for seven days, and just celebrate yourself!

This is a moment for true reflection and honesty. Are you truly at a point of recovery, and if so are you still in need of professional assistance? This is a question that is not meant to shame or pressure anyone, instead it is meant to challenge our self-awareness, because self-awareness is a major component within eating disorder recovery. No, recovery is not linear, but are you truly at the point in your recovery that you do not need professional assistance? In other words, intensive treatment may not be needed anymore, but the weekly or monthly check in with your helping professional, nutritionist or primary care doctor is always helpful, and has been proven to help individuals through their eating disorder! So if you or a loved one is in need of a little extra help within their recovery, bring some awareness to the topic and have an honest conversation about the overall recovery process.

Lets have a real conversation about Eating Disorders, no shame, no stigma, and no embarrassment, just truth. Sit down with a loved one, or maybe even a stranger and discuss what everyone else is afraid to talk about! Starting the conversation will take us one step closer to healing!

Three Steps Towards Living a Body Positive Life

 

Number One:

This is a concept that I touch on a lot within this blog, because self-awareness is an underlying theme within all recovery processes. Within the mental health world, self-awareness is not only crucial for the client, but also for the counselor. Therefore, bringing a sense of immediacy and honesty towards your current, and past emotions, thoughts, and behaviors is a not only a beneficial, but crucial step towards living a healthy happy life within recovery. When you are in a safe space, take a brief moment to reflect on your present state. What are you feeling right now? Why are you feeling this way? Is this a constant feeling, or a new feeling? How are these feelings, emotions and behaviors affecting your overall process towards reaching body positivity? Take all of the time that you have and need for this step, this could be a simple process in the morning, or a continuous process throughout your day, it can be an inward conversation with yourself, or a written note in a journal, there is no right or wrong way of practicing this step, as long as you are honest and true to the process of self awareness.

Number Two:

As human beings, we often see in black and white, in that the world is good and bad, dark and light, heavenly and hellish, right and wrong, but in reality nothing is black and white, everything is grey. Therefore simply understanding that life is all a personal process within that grey area can bring you one step closer towards living a body positive life. For instance, it is not bad that you have that extra squish on your tummy, it is not bad that you have those stretch-mark’s on your inner thigh, it is not bad that you ate that bagel or had that piece of cake. Appearance is neither good or bad, it is all a part of who we are, it is all a part of the process we call recovery. My pouch below my bellybutton is no more or less beautiful than another woman’s six-pack; we are both within our own grey area, our own process. Therefore embrace the grey area, because the grey area is where all of the growth occurs! Remind yourself everyday that we are all in the grey.

Number 3:

Happiness is all relative right? Everyone has their own experiences with joy and the feeling of happy, although within recovery, happiness is usually focused around our health, our physical bodies, and food, because the first stage of recovery is usually stabilizing those aspects of our selves. Therefore, it is crucial to find at least one thing that you can find happiness through that does not involve food, or the physical body, such as, exercise. Finding a feeling of happy outside of food and the physical body gives your mind a break from the intensity of recovery, and also trains your mind to find ways to feel happy without food and exercise! Yes, these two things are crucial to live, but true happiness is completely dependent of those two things, and once you find genuine happiness without those things, you can eventually find safety with them in your life. What makes you feel happy that doesn’t involve food or exercise? What can you do once a day that can bring that feeling of happiness into your life? For instance, reading a book before bed, starting your day off with an affirmation, listening to a podcast or your favorite radio station on the way to work, cuddling with a loved one, watching your favorite show, taking a bath, etc., will introduce happiness without the dependency of food or the body, as these two things run parallel to one another!

When these three steps are implemented into your daily routine you will be that much closer towards living a body positive life! Remember this is a process, as is life. Recovery is all about the process, learning from the ups and the downs, understanding that it is not linear or easy, and it is hard work…. therefore, taking small steps like these will bring you closer towards a body positive self.